Ferrara - Biscotti Almond has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 63.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to English cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Ferrara - Biscotti Almond has been given a composite ranking of 27, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 34% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 1.3 mg | 7.3% | Mid 40% | Average |
Sodium | 123.7 mg | 5.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63.6 g | 21.2% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 31.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.1 g | 28.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.7 g | 27.2% | Top 30% | High |
Saturated Fat | 1.8 g | 9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 0.51 g 2.5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 35 mg 1.5%
Total Carbohydrates 18 g 6%
Dietary Fiber 0 g
Sugars 9 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron 2.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 423
Protein 7 g | Carbs 84.5 g | Fat 7 g
Per 100g | Calories 403
Protein 4 g | Carbs 56.5 g | Fat 18.1 g
Per 100g | Calories 497
Protein 3.3 g | Carbs 69.5 g | Fat 19.9 g
Per 100g | Calories 464
Protein 4.2 g | Carbs 67.5 g | Fat 21.1 g
Per 100g | Calories 452
Protein 6.5 g | Carbs 71 g | Fat 12.9 g
Per 100g | Calories 132
Protein 3.3 g | Carbs 3.3 g | Fat 12.4 g
Per 100g | Calories 444
Protein 4.2 g | Carbs 52.9 g | Fat 25.4 g
Per 100g | Calories 347
Protein 0 g | Carbs 83.4 g | Fat 0 g