Fenwick Island Fish Patties has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 7.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Fenwick Island Fish Patties has been given a composite ranking of 41, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 34% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 329.8 IU | 6.6% | Top 30% | High |
Retinol | 21.3 mcg | |||
Vitamin C | 14.9 mg | 24.8% | Top 30% | High |
Vitamin D | 10.6 IU | 2.7% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.1 mg | 10.6% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 34 mcg | 8.5% | Top 30% | High |
Folic Acid | 14.9 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 46.8 mg | 4.7% | Mid 40% | Average |
Iron | 2.1 mg | 11.8% | Top 30% | High |
Magnesium | 12.8 mg | 3.2% | Mid 40% | Average |
Phosphorus | 66 mg | 6.6% | Mid 40% | Average |
Potassium | 119.1 mg | 3.4% | Mid 40% | Average |
Sodium | 390 mg | 16.3% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 8.5 mcg | 12.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.7 g | 5.2% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.1% | Mid 40% | Average |
Sugars | 2.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.3 g | 8.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.7 g | 7.2% | Mid 40% | Average |
Saturated Fat | 0.85 g | 4.3% | Mid 40% | Average |
Monounsaturated Fat | 2.1 g | |||
Polyunsaturated Fat | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 58 Calories from Fat 20
% Daily Value *
Total Fat 2.2 g 3.4%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 27.4 mg 9.1%
Sodium 183.3 mg 7.6%
Total Carbohydrates 7.4 g 2.5%
Dietary Fiber 0.6 g2.4%
Sugars 1.2 g
Protein 2 g 4%
Vitamin A 3.1% Vitamin C 11.7%
Calcium 2.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 44
Protein 7.3 g | Carbs 2.51 g | Fat 0.56 g
Per Serving | Calories 194
Protein 25.3 g | Carbs 16.8 g | Fat 2.1 g
Per Serving | Calories 74
Protein 7.4 g | Carbs 4.1 g | Fat 3.5 g
Per Serving | Calories 172
Protein 10.6 g | Carbs 12.8 g | Fat 8.8 g
Per Serving | Calories 177
Protein 5.8 g | Carbs 19 g | Fat 9.4 g
Per Serving | Calories 230
Protein 7 g | Carbs 34.2 g | Fat 7.6 g
Per Serving | Calories 243
Protein 8.9 g | Carbs 38.1 g | Fat 7.3 g
Per Serving | Calories 131
Protein 9.1 g | Carbs 4.6 g | Fat 8.7 g