Fennel with Bread Crumbs Recipe
Fennel with Bread Crumbs has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Fennel with Bread Crumbs, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 62% | |
| Calories from Carbs | 33% |
Why this is good for you
- No Cholesterol
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13 g | 4.3% | ||
| Dietary Fiber | 2 g | 8% | ||
| Sugars | 1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2 g | 4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11 g | 16.9% | ||
| Saturated Fat | 1.5 g | 7.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 0 mg
Sodium 1260 mg 52.5%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 2 g 4%
Vitamin A 2% Vitamin C 10%
Calcium 6% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Mostaciolli with Fennel, Mint and..
Per Serving | Calories 410
Protein 4 g | Carbs 23 g | Fat 34 g
Fennel Soda Bread
Per Serving | Calories 222
Protein 5.6 g | Carbs 38.6 g | Fat 5.1 g
Gramma Good's Fennel Bread
Per Serving | Calories 160
Protein 5 g | Carbs 33 g | Fat 1 g
Fig and Fennel Bread
Per Serving | Calories 150
Protein 5 g | Carbs 32 g | Fat 1 g
