Felix - Steak Rolls has a average-calorie, high-carb, low-fat and average-protein content.
The food contains 51.06g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.51 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Felix - Steak Rolls, and we advise that this food in moderation.
Calories from Protein | 13% | |
Calories from Fat | 7% | |
Calories from Carbs | 79% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 85.1 mg | 8.5% | Top 30% | High |
Iron | 2.1 mg | 11.8% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 531.9 mg | 22.2% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.1 g | 17% | Top 30% | High |
Dietary Fiber | 2.1 g | 8.5% | Top 30% | High |
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.5 g | 17% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.1 g | 3.3% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 250 mg 10.4%
Total Carbohydrates 24 g 8%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 4% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 260
Protein 8.7 g | Carbs 47.8 g | Fat 2.2 g
Per 100g | Calories 247
Protein 8.2 g | Carbs 48.2 g | Fat 2.9 g
Per 100g | Calories 259
Protein 9.4 g | Carbs 48.2 g | Fat 1.8 g
Per 100g | Calories 263
Protein 10.5 g | Carbs 53.9 g | Fat 1.3 g
Per 100g | Calories 108
Protein 17 g | Carbs 3.1 g | Fat 3.1 g
Per 100g | Calories 247
Protein 35.3 g | Carbs 17.6 g | Fat 3.5 g
Per 100g | Calories 113
Protein 20.7 g | Carbs 5.1 g | Fat 1.2 g
Per 100g | Calories 220
Protein 19.2 g | Carbs 0 g | Fat 15.3 g
Per 100g | Calories 283
Protein 10.9 g | Carbs 47.8 g | Fat 5.4 g
Per 100g | Calories 279
Protein 9.3 g | Carbs 51.2 g | Fat 2.3 g
Per 100g | Calories 263
Protein 10.5 g | Carbs 53.9 g | Fat 1.3 g
Per 100g | Calories 282
Protein 10.6 g | Carbs 52.9 g | Fat 3.5 g