Felix Roma Bakery - Delicious Rolls has a average-calorie, high-carb, low-fat and average-protein content.
The food contains 51.21g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Felix Roma Bakery - Delicious Rolls has been given a composite ranking of 57, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 8% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 46.5 mg | 4.7% | Mid 40% | Average |
Iron | 2.5 mg | 14% | Top 30% | High |
Sodium | 488.4 mg | 20.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.2 g | 17.1% | Mid 40% | Average |
Dietary Fiber | 2.3 g | 9.3% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.3 g | 18.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.3 g | 3.5% | Bottom 30% | Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 9
% Daily Value *
Total Fat 0.99 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 210 mg 8.8%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 286
Protein 7.1 g | Carbs 57.1 g | Fat 1.8 g
Per 100g | Calories 235
Protein 16.5 g | Carbs 29.4 g | Fat 5.9 g
Per 100g | Calories 259
Protein 7.1 g | Carbs 49.4 g | Fat 4.7 g
Per 100g | Calories 242
Protein 8.8 g | Carbs 44.1 g | Fat 3.3 g
Per 100g | Calories 247
Protein 10.6 g | Carbs 49.4 g | Fat 3.5 g
Per 100g | Calories 259
Protein 9.4 g | Carbs 54.1 g | Fat 2.4 g
Per 100g | Calories 282
Protein 10.6 g | Carbs 52.9 g | Fat 3.5 g
Per 100g | Calories 282
Protein 10.6 g | Carbs 52.9 g | Fat 3.5 g