Felix - Gulasch Soup has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 7.51g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Felix - Gulasch Soup, and we advise that this food on a regular basis.
Calories from Protein | 22% | |
Calories from Fat | 45% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0.91 mg | 0.04% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.5 g | 2.5% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 6.9% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 315 Calories from Fat 141
% Daily Value *
Total Fat 15.7 g 24.2%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 3.2 mg 0.1%
Total Carbohydrates 26.3 g 8.8%
Dietary Fiber 0 g
Sugars 0 g
Protein 17.5 g 35%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 34
Protein 1.4 g | Carbs 4.6 g | Fat 1.3 g
Per 100g | Calories 31
Protein 1.2 g | Carbs 5.9 g | Fat 0 g
Per 100g | Calories 51
Protein 0.79 g | Carbs 6.9 g | Fat 2.2 g
Per 100g | Calories 135
Protein 7.3 g | Carbs 25.2 g | Fat 0.56 g
Per 100g | Calories 170
Protein 0 g | Carbs 43.8 g | Fat 0 g
Per 100g | Calories 173
Protein 0 g | Carbs 44.4 g | Fat 0 g
Per 100g | Calories 71
Protein 2.3 g | Carbs 6.6 g | Fat 4 g
Per 100g | Calories 75
Protein 1 g | Carbs 18 g | Fat 0.4 g