Feels Like a Raspberry Dream has a high-calorie, very high-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 91.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Feels Like a Raspberry Dream has been given a composite ranking of 86, and on a regular basis.
Calories from Protein | 2% | |
Calories from Fat | 5% | |
Calories from Carbs | 93% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 36.6 IU | 0.7% | Mid 40% | Average |
Retinol | 2.5 mcg | |||
Vitamin C | 6.5 mg | 10.8% | Mid 40% | Average |
Vitamin D | 0.18 IU | 0.04% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.18 mg | 0.88% | Bottom 30% | Low |
Vitamin B6 | 0 mg | |||
Folate | 10.2 mcg | 2.5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10.9 mg | 1.1% | Bottom 30% | Low |
Iron | 0.35 mg | 2% | Bottom 30% | Low |
Magnesium | 7.7 mg | 1.9% | Bottom 30% | Low |
Phosphorus | 12 mg | 1.2% | Bottom 30% | Low |
Potassium | 102.6 mg | 2.9% | Mid 40% | Average |
Sodium | 2.7 mg | 0.1% | Bottom 10% | Very Low |
Zinc | 0.18 mg | 1.2% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.18 mg | 8.8% | Top 30% | High |
Selenium | 0.18 mcg | 0.25% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16 g | 5.3% | Mid 40% | Average |
Dietary Fiber | 2.4 g | 9.6% | Top 30% | High |
Sugars | 12.4 g | |||
Glucose | 3 mg | |||
Fructose | 5.3 mg | |||
Lactose | 0.2 mg | |||
Maltose | 0 mg | |||
Galactose | 0.2 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.37 g | 0.74% | Bottom 10% | Very Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.39 g | 0.59% | Bottom 10% | Very Low |
Saturated Fat | 0.18 g | 0.88% | Bottom 30% | Low |
Monounsaturated Fat | 0.2 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 363 Calories from Fat 19
% Daily Value *
Total Fat 2.2 g 3.4%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 5.7 mg 1.9%
Sodium 15.6 mg 0.7%
Total Carbohydrates 91.1 g 30.4%
Dietary Fiber 13.6 g54.4%
Sugars 70.7 g
Protein 2.1 g 4.2%
Vitamin A 4.2% Vitamin C 61.7%
Calcium 6.2% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 101
Protein 1.6 g | Carbs 18.2 g | Fat 2.9 g
Per Serving | Calories 96
Protein 3 g | Carbs 12.3 g | Fat 4 g
Per Serving | Calories 52
Protein 1.1 g | Carbs 11.9 g | Fat 0.53 g
Per 100g | Calories 210
Protein 0 g | Carbs 53 g | Fat 0 g