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Feels Like a Raspberry Dream - Recipe and Nutrition Facts
86

Feels Like a Raspberry Dream Recipe

Feels Like a Raspberry Dream has a high-calorie, very high-carb, low-fat and low-protein content. It is a good source of Vitamin C.

The food contains 91.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Feels Like a Raspberry Dream has been given a composite ranking of 86, and on a regular basis.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat5%
 Calories from Carbs93%

Why this is good for you

  • Very high in Vitamin C
  • Very low in Cholesterol
  • Low in Saturated Fat
  • Very high in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A36.6 IU0.7%Mid 40%Average
Retinol2.5 mcg
Vitamin C6.5 mg10.8%Mid 40%Average
Vitamin D0.18 IU0.04%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.18 mg0.88%Bottom 30%Low
Vitamin B60 mg
Folate10.2 mcg2.5%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10.9 mg1.1%Bottom 30%Low
Iron0.35 mg2%Bottom 30%Low
Magnesium7.7 mg1.9%Bottom 30%Low
Phosphorus12 mg1.2%Bottom 30%Low
Potassium102.6 mg2.9%Mid 40%Average
Sodium2.7 mg0.1%Bottom 10%Very Low
Zinc0.18 mg1.2%Mid 40%Average
Copper0 mg
Manganese0.18 mg8.8%Top 30%High
Selenium0.18 mcg0.25%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16 g5.3%Mid 40%Average
Dietary Fiber2.4 g9.6%Top 30%High
Sugars12.4 g
Glucose3 mg
Fructose5.3 mg
Lactose0.2 mg
Maltose0 mg
Galactose0.2 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.37 g0.74%Bottom 10%Very Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.39 g0.59%Bottom 10%Very Low
Saturated Fat0.18 g0.88%Bottom 30%Low
Monounsaturated Fat0.2 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 363 Calories from Fat 19

% Daily Value *

Total Fat 2.2 g 3.4%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 5.7 mg 1.9%

Sodium 15.6 mg 0.7%

Total Carbohydrates 91.1 g 30.4%

Dietary Fiber 13.6 g54.4%

Sugars 70.7 g

Protein 2.1 g 4.2%

Vitamin A 4.2% Vitamin C 61.7%

Calcium 6.2% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/feels-like-a-raspberry-dream-376802 Embed Table:

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