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Featherbed Eggs 1 - Recipe and Nutrition Facts
14

Featherbed Eggs 1 Recipe

Featherbed Eggs 1 has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium and Riboflavin.

The food contains 4.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Featherbed Eggs 1, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat67%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein
  • Very high in Riboflavin
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A436.6 IU8.7%Top 30%High
Retinol120.2 mcg
Vitamin C0.47 mg0.78%Mid 40%Average
Vitamin D36.6 IU9.2%Top 10%Very High
Thiamin0 mg
Riboflavin0.47 mg27.6%Top 10%Very High
Niacin0.94 mg4.7%Mid 40%Average
Vitamin B60 mg
Folate18.8 mcg4.7%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.47 mcg7.8%Top 30%High
Pantothenic Acid0.94 mg9.4%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium154.5 mg15.4%Top 10%Very High
Iron0.94 mg5.2%Mid 40%Average
Magnesium14.6 mg3.6%Mid 40%Average
Phosphorus207 mg20.7%Top 30%High
Potassium171.8 mg4.9%Mid 40%Average
Sodium411.1 mg17.1%Top 30%High
Zinc1.4 mg9.4%Top 30%High
Copper0 mg
Manganese0 mg
Selenium15.5 mcg22.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.02 g0.7%Bottom 10%Very Low
Dietary Fiber0 g
Sugars0.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.3 g24.6%Top 30%High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.9 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.9 mg
Arginine0.5 mg
Histidine0.5 mg
Alanine0.5 mg
Aspartic Acid0.9 mg
Glutamic Acid2.3 mg
Glycine0.5 mg
Proline0 mg
Serine0.9 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.9 g19.8%Top 30%High
Saturated Fat6.8 g34%Top 30%High
Monounsaturated Fat4.2 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 372 Calories from Fat 246

% Daily Value *

Total Fat 27.4 g 42.2%

Saturated Fat 14.5 g 72.5%

Trans Fat

Cholesterol 361.1 mg 120.4%

Sodium 875.6 mg 36.5%

Total Carbohydrates 4.3 g 1.4%

Dietary Fiber 0 g

Sugars 0.7 g

Protein 26.2 g 52.4%

Vitamin A 18.6% Vitamin C 1.7%

Calcium 32.9% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/featherbed-eggs-51841 Embed Table:

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