Feather Fowlie (Chicken Soup With Ham) has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 4.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Feather Fowlie (Chicken Soup With Ham), and we advise that this food in moderation.
Calories from Protein | 27% | |
Calories from Fat | 66% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.24 IU | 0% | Bottom 30% | Low |
Retinol | 33 mcg | |||
Vitamin C | 1.9 mg | 3.1% | Mid 40% | Average |
Vitamin D | 7.3 IU | 1.8% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.4 mg | 11.8% | Top 30% | High |
Vitamin B6 | 0.24 mg | 11.8% | Top 30% | High |
Folate | 7.3 mcg | 1.8% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.24 mcg | 3.9% | Top 30% | High |
Pantothenic Acid | 0.47 mg | 4.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 13.2 mg | 1.3% | Bottom 30% | Low |
Iron | 0.47 mg | 2.6% | Mid 40% | Average |
Magnesium | 9 mg | 2.2% | Bottom 30% | Low |
Phosphorus | 59.9 mg | 6% | Mid 40% | Average |
Potassium | 97.4 mg | 2.8% | Mid 40% | Average |
Sodium | 112.5 mg | 4.7% | Mid 40% | Average |
Zinc | 0.47 mg | 3.1% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5.7 mcg | 8.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.08 g | 0.4% | Bottom 10% | Very Low |
Dietary Fiber | 0.19 g | 0.75% | Bottom 30% | Low |
Starch | 0 g | |||
Sugars | 0.4 g | |||
Sucrose | 0.2 mg | |||
Glucose | 0.2 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.5 g | 9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.2 mg | |||
Isoleucine | 0.2 mg | |||
Leucine | 0.2 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0.2 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.2 mg | |||
Tyrosine | 0.2 mg | |||
Valine | 0.2 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0.2 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 0.9 mg | |||
Glycine | 0.5 mg | |||
Proline | 0.2 mg | |||
Serine | 0.2 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.9 g | 7.5% | Mid 40% | Average |
Saturated Fat | 1.9 g | 9.3% | Mid 40% | Average |
Monounsaturated Fat | 2.6 g | |||
Polyunsaturated Fat | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 84.9 g | |||
Ash | 0.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 284 Calories from Fat 186
% Daily Value *
Total Fat 20.7 g 31.8%
Saturated Fat 7.9 g 39.5%
Trans Fat
Cholesterol 159.7 mg 53.2%
Sodium 477.1 mg 19.9%
Total Carbohydrates 4.6 g 1.5%
Dietary Fiber 0.8 g3.2%
Sugars 1.7 g
Protein 19 g 38%
Vitamin A 0% Vitamin C 13.3%
Calcium 5.6% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 134
Protein 12 g | Carbs 20.2 g | Fat 1.2 g
Per Serving | Calories 193
Protein 7 g | Carbs 22.3 g | Fat 9 g
Per Serving | Calories 236
Protein 4.1 g | Carbs 27.7 g | Fat 12.3 g
Per Serving | Calories 63
Protein 6.1 g | Carbs 3.4 g | Fat 2.6 g
Per Serving | Calories 46
Protein 1.1 g | Carbs 4.3 g | Fat 2.8 g
Per Serving | Calories 105
Protein 8.2 g | Carbs 6 g | Fat 5.3 g
Per Serving | Calories 106
Protein 6.9 g | Carbs 17.8 g | Fat 1.2 g
Per Serving | Calories 37
Protein 1.5 g | Carbs 4.3 g | Fat 1.7 g