Fazoli's - Spaghetti With Meat Sauce Smart Italian Menu - Small Sized has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 22.72g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.22 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Fazoli's - Spaghetti With Meat Sauce Smart Italian Menu - Small Sized has been given a composite ranking of 76, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 13% | |
| Calories from Carbs | 71% |
Why this is good for you
- Very high in Protein
- High in Vitamin C
- Low in Cholesterol
- High in Dietary Fiber
- High in Iron
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 10.4 mg | 1% | Bottom 30% | Low |
| Iron | 1.2 mg | 6.5% | Mid 40% | Average |
| Sodium | 266.3 mg | 11.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.7 g | 7.6% | Mid 40% | Average |
| Dietary Fiber | 1.8 g | 7.3% | Mid 40% | Average |
| Sugars | 2.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.2 g | 10.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.8% | Bottom 30% | Low |
| Saturated Fat | 0.39 g | 2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 500 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 1020 mg 42.5%
Total Carbohydrates 87 g 29%
Dietary Fiber 7 g28%
Sugars 9 g
Protein 20 g 40%
Vitamin A 20% Vitamin C 25%
Calcium 4% Iron 25%
*Based on a 2000 Calorie diet
Related Searches
Castellana - Penne Rigate Tricolore
Per 100g | Calories 360
Protein 12.6 g | Carbs 73.7 g | Fat 1.8 g
Barilla - Tortellini Three Cheese..
Per 100g | Calories 409
Protein 14.3 g | Carbs 59 g | Fat 14.3 g
Walmart - Linguine Fini Pasta Barilla
Per 100g | Calories 357
Protein 12.5 g | Carbs 75 g | Fat 1.8 g
Mueller's - Egg Noodles Hearty, Extra..
Per 100g | Calories 387
Protein 14.1 g | Carbs 70.4 g | Fat 5.3 g
Fazoli's - Kids Cheese Pizza..
Per 100g | Calories 239
Protein 11.5 g | Carbs 27.4 g | Fat 9.7 g
Fazoli's - Entree Garden Salad Smart..
Per 100g | Calories 50
Protein 3 g | Carbs 10 g | Fat 0.5 g
Fazoli's - Four Cheese & Tomato..
Per 100g | Calories 187
Protein 10.3 g | Carbs 19.4 g | Fat 8.1 g
Fazoli's - Original Submarino..
Per 100g | Calories 224
Protein 8.3 g | Carbs 16.2 g | Fat 13.8 g
