Fazoli's - Spaghetti has a very high-calorie, very high-carb, average-fat and high-protein content.
The food contains 132g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Fazoli's - Spaghetti, and we advise that this food on a regular basis.
Calories from Protein | 15% | |
Calories from Fat | 5% | |
Calories from Carbs | 81% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1190 mg | 49.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 132 g | 44% | ||
Dietary Fiber | 10 g | 40% | ||
Sugars | 14 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24 g | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | ||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 670 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1190 mg 49.6%
Total Carbohydrates 132 g 44%
Dietary Fiber 10 g40%
Sugars 14 g
Protein 24 g 48%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 355
Protein 9.6 g | Carbs 69.2 g | Fat 5.1 g
Per 100g | Calories 260
Protein 9 g | Carbs 50 g | Fat 2 g
Per 100g | Calories 311
Protein 9.5 g | Carbs 59.9 g | Fat 4 g
Per 100g | Calories 291
Protein | Carbs 58.2 g | Fat 1.3 g
Per 100g | Calories 380
Protein 0 g | Carbs 91 g | Fat 3.5 g
Per 100g | Calories 240
Protein 12 g | Carbs 26 g | Fat 9 g
Per 100g | Calories 810
Protein 32 g | Carbs 123 g | Fat 20 g
Per 100g | Calories 560
Protein 24 g | Carbs 57 g | Fat 25 g