Fazoli's Italian Food - Vegetable Fresco Flatbread Piada has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 16.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.02 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Fazoli's Italian Food - Vegetable Fresco Flatbread Piada has been given a composite ranking of 35, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 44% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.4 g | 5.5% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.5% | Mid 40% | Average |
Sugars | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.9 g | 12.2% | Mid 40% | Average |
Saturated Fat | 3.3 g | 16.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 590 Calories from Fat 261
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 12 g 60%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 1670 mg 69.6%
Total Carbohydrates 60 g 20%
Dietary Fiber 5 g20%
Sugars 10 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium 50% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 191
Protein 9.4 g | Carbs 15.9 g | Fat 10.3 g
Per 100g | Calories 226
Protein 9.1 g | Carbs 16.8 g | Fat 13.2 g
Per 100g | Calories 225
Protein 9.2 g | Carbs 17.6 g | Fat 13.3 g
Per 100g | Calories 217
Protein 10.6 g | Carbs 19.3 g | Fat 10.3 g
Per 100g | Calories 191
Protein 9.4 g | Carbs 15.9 g | Fat 10.3 g
Per 100g | Calories 226
Protein 9.1 g | Carbs 16.8 g | Fat 13.2 g
Per 100g | Calories 225
Protein 9.2 g | Carbs 17.6 g | Fat 13.3 g
Per 100g | Calories 217
Protein 10.6 g | Carbs 19.3 g | Fat 10.3 g