Fazoli's Italian Food - Four Cheese Lasagna has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 17.42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.01 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Fazoli's Italian Food - Four Cheese Lasagna has been given a composite ranking of 13, and sparingly.
Calories from Protein | 24% | |
Calories from Fat | 44% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.4 g | 5.8% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.8 g | 16.6% | Mid 40% | Average |
Saturated Fat | 6 g | 29.8% | Top 30% | High |
Total Trans Fatty Acids | 0.1 g |
Serving size
Amount Per Serving
Calories 1000 Calories from Fat 441
% Daily Value *
Total Fat 49 g 75.4%
Saturated Fat 27 g 135%
Trans Fat 0.5 g
Cholesterol 210 mg 70%
Sodium 2560 mg 106.7%
Total Carbohydrates 79 g 26.3%
Dietary Fiber 5 g20%
Sugars 9 g
Protein 59 g 118%
Vitamin A Vitamin C
Calcium 90% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 203
Protein 11.2 g | Carbs 23.4 g | Fat 7.1 g
Per 100g | Calories 181
Protein 9.9 g | Carbs 19.4 g | Fat 6.2 g
Per 100g | Calories 194
Protein 9.7 g | Carbs 16.8 g | Fat 9.7 g
Per 100g | Calories 216
Protein 11.2 g | Carbs 15.9 g | Fat 11.2 g
Per 100g | Calories 203
Protein 11.2 g | Carbs 23.4 g | Fat 7.1 g
Per 100g | Calories 181
Protein 9.9 g | Carbs 19.4 g | Fat 6.2 g
Per 100g | Calories 194
Protein 9.7 g | Carbs 16.8 g | Fat 9.7 g
Per 100g | Calories 216
Protein 11.2 g | Carbs 15.9 g | Fat 11.2 g