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Fazoli's Italian Food Four Cheese Lasagna - Nutrition Facts
13

Four Cheese Lasagna

Fazoli's Italian Food - Four Cheese Lasagna has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 17.42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.01 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Fazoli's Italian Food - Four Cheese Lasagna has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat44%
 Calories from Carbs32%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium198.4 mg19.8%Top 30%High
Sodium564.4 mg23.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.4 g5.8%Mid 40%Average
Dietary Fiber1.1 g4.4%Mid 40%Average
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13 g26%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.8 g16.6%Mid 40%Average
Saturated Fat6 g29.8%Top 30%High
Total Trans Fatty Acids0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1000 Calories from Fat 441

% Daily Value *

Total Fat 49 g 75.4%

Saturated Fat 27 g 135%

Trans Fat 0.5 g

Cholesterol 210 mg 70%

Sodium 2560 mg 106.7%

Total Carbohydrates 79 g 26.3%

Dietary Fiber 5 g20%

Sugars 9 g

Protein 59 g 118%

Vitamin A Vitamin C

Calcium 90% Iron

*Based on a 2000 Calorie diet

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