Fazoli's - Chicken Broccoli Penne Bake has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 12.12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.61 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Fazoli's - Chicken Broccoli Penne Bake has been given a composite ranking of 48, and in moderation.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 37% |
Why this is good for you
- Very high in Protein
- High in Dietary Fiber
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 406.7 mg | 16.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.1 g | 4% | Mid 40% | Average |
| Dietary Fiber | 0.96 g | 3.8% | Mid 40% | Average |
| Sugars | 1.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.6 g | 17.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.3 g | 8.1% | Mid 40% | Average |
| Saturated Fat | 2.1 g | 10.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 810 Calories from Fat 297
% Daily Value *
Total Fat 33 g 50.8%
Saturated Fat 13 g 65%
Trans Fat
Cholesterol 135 mg 45%
Sodium 2550 mg 106.3%
Total Carbohydrates 76 g 25.3%
Dietary Fiber 6 g24%
Sugars 9 g
Protein 54 g 108%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
The Family Table - Chicken Cheddar..
Per 100g | Calories 126
Protein 7.6 g | Carbs 12 g | Fat 4.4 g
Fazoli's - Chicken Broccoli Penne..
Per 100g | Calories 129
Protein 9.3 g | Carbs 12 g | Fat 5.3 g
Stouffer's - Family Size Cheesey..
Per 100g | Calories 116
Protein 6.3 g | Carbs 10.6 g | Fat 5.3 g
Fazoli's - Fettuccine Alfredo - Small
Per 100g | Calories 133
Protein 4.1 g | Carbs 22 g | Fat 2.7 g
Fazoli's - Chicken Parmesan Sandwich
Per 100g | Calories 193
Protein 10.8 g | Carbs 28.5 g | Fat 4.4 g
Fazoli's - Salads - Chicken N Pasta..
Per 100g | Calories 104
Protein 9.1 g | Carbs 9.4 g | Fat 3.7 g
Fazoli's - Grilled Chicken (topping
Per 100g | Calories 129
Protein 20 g | Carbs 2.35 g | Fat 4.1 g
