Fazoli's - Cheesy Baked Ziti has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 16.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Fazoli's - Cheesy Baked Ziti, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 43% |
Why this is good for you
- Very high in Protein
- High in Dietary Fiber
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 383.3 mg | 16% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.7 g | 5.6% | Mid 40% | Average |
| Dietary Fiber | 1.6 g | 6.6% | Mid 40% | Average |
| Sugars | 2.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8 g | 16% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.3 g | 9.8% | Mid 40% | Average |
| Saturated Fat | 3.5 g | 17.6% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 670 Calories from Fat 243
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 15 g 75%
Trans Fat
Cholesterol 90 mg 30%
Sodium 1630 mg 67.9%
Total Carbohydrates 71 g 23.7%
Dietary Fiber 7 g28%
Sugars 12 g
Protein 34 g 68%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Four Cheese Baked Ziti
Per Serving | Calories 781
Protein 40.6 g | Carbs 51.1 g | Fat 45.9 g
Three Cheese Baked Ziti
Per Serving | Calories 750
Protein 38 g | Carbs 89 g | Fat 27 g
Fazoli's - Penne With Creamy Basil..
Per 100g | Calories 183
Protein 9.8 g | Carbs 13.8 g | Fat 9.6 g
Fazoli's - Salads - Garden
Per 100g | Calories 42
Protein 2.8 g | Carbs 2.79 g | Fat 2.1 g
Fazoli's - Spaghetti With Meat Sauce..
Per 100g | Calories 128
Protein 5.3 g | Carbs 21.9 g | Fat 2 g
Fazoli's - Chicken Parmesan Sandwich
Per 100g | Calories 193
Protein 10.8 g | Carbs 28.5 g | Fat 4.4 g
