Fazio's - Meat Sauce has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 5.31g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.54 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Fazio's - Meat Sauce has been given a composite ranking of 30, and in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 34% |
Why this is good for you
- Low in Cholesterol
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 442.5 IU | 8.8% | Mid 40% | Average |
| Vitamin C | 8 mg | 13.3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 17.7 mg | 1.8% | Bottom 30% | Low |
| Iron | 0.96 mg | 5.3% | Bottom 30% | Low |
| Sodium | 327.4 mg | 13.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.3 g | 1.8% | Bottom 10% | Very Low |
| Dietary Fiber | 0.88 g | 3.5% | Bottom 10% | Very Low |
| Sugars | 2.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.1 g | 4.8% | Bottom 30% | Low |
| Saturated Fat | 0.88 g | 4.4% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 30
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 370 mg 15.4%
Total Carbohydrates 6 g 2%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 4 g 8%
Vitamin A 10% Vitamin C 15%
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Old Spaghetti Factory - Meat Sauce..
Per 100g | Calories 82
Protein 5.9 g | Carbs 6.5 g | Fat 4.1 g
Fazoli's - Ziti with Meat Sauce (Kids..
Per 100g | Calories 115
Protein 5.8 g | Carbs 14.8 g | Fat 3.8 g
Wise - Kettle Cooked Original Potato..
Per 100g | Calories 140
Protein 3.3 g | Carbs 36.7 g | Fat
Grandma's Meat Sauce
Per Serving | Calories 217
Protein 16.7 g | Carbs 10.6 g | Fat 12.4 g
Fazio's - Meat Ravioli
Per 100g | Calories 195
Protein 9.8 g | Carbs 26.3 g | Fat 5.3 g
Fazio's - Meat Tortellini
Per 100g | Calories 210
Protein 7 g | Carbs 35 g | Fat 5 g
