Favorite Strawberry Ice Cream has a very high-calorie, high-carb, very high-fat and average-protein content. It is a good source of Vitamin C.
The food contains 53.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Favorite Strawberry Ice Cream, and we advise that this food sparingly.
Calories from Protein | 2% | |
Calories from Fat | 61% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.42 IU | 0.01% | Bottom 30% | Low |
Retinol | 175.5 mcg | |||
Vitamin C | 16.9 mg | 28.1% | Top 30% | High |
Vitamin D | 11.8 IU | 3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 8.4 mcg | 2.1% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 45.1 mg | 4.5% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 7.6 mg | 1.9% | Bottom 30% | Low |
Phosphorus | 44.3 mg | 4.4% | Bottom 30% | Low |
Potassium | 90.7 mg | 2.6% | Mid 40% | Average |
Sodium | 21.2 mg | 0.9% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.84 mcg | 1.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.4 g | 7.5% | Mid 40% | Average |
Dietary Fiber | 0.72 g | 2.9% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 19.5 g | |||
Sucrose | 18.6 mg | |||
Glucose | 0.4 mg | |||
Fructose | 0.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.4 g | 2.9% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.5 g | 25.4% | Top 30% | High |
Saturated Fat | 10.2 g | 51.1% | Top 10% | Very High |
Monounsaturated Fat | 4.6 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 59.5 g | |||
Ash | 0.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 560 Calories from Fat 352
% Daily Value *
Total Fat 39.1 g 60.2%
Saturated Fat 24.2 g 121%
Trans Fat
Cholesterol 142.3 mg 47.4%
Sodium 50.3 mg 2.1%
Total Carbohydrates 53.2 g 17.7%
Dietary Fiber 1.7 g6.8%
Sugars 46.2 g
Protein 3.4 g 6.8%
Vitamin A 0% Vitamin C 66.7%
Calcium 10.7% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 37
Protein 0.77 g | Carbs 8.9 g | Fat 0.31 g
Per Serving | Calories 60
Protein 0.75 g | Carbs 10.7 g | Fat 2.2 g
Per Serving | Calories 124
Protein 1.9 g | Carbs 9.9 g | Fat 8.9 g
Per Serving | Calories 177
Protein 0.74 g | Carbs 22.7 g | Fat 9.9 g
Per Serving | Calories 258
Protein 3.8 g | Carbs 52 g | Fat 5.6 g
Per Serving | Calories 215
Protein 2.7 g | Carbs 44 g | Fat 3.5 g
Per Serving | Calories 230
Protein 6.2 g | Carbs 31.7 g | Fat 8.6 g
Per Serving | Calories 8
Protein 0.13 g | Carbs 1.42 g | Fat 0.22 g