Favorite Pancakes 1 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 18.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Favorite Pancakes 1 has been given a composite ranking of 35, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 35% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 181 IU | 3.6% | Mid 40% | Average |
Retinol | 45.2 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 11.9 IU | 3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.4 mg | 11.9% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 95.2 mcg | 23.8% | Top 10% | Very High |
Folic Acid | 71.4 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 404.8 mg | 40.5% | Top 10% | Very High |
Iron | 2.4 mg | 13.2% | Top 10% | Very High |
Magnesium | 23.8 mg | 6% | Mid 40% | Average |
Phosphorus | 554.8 mg | 55.5% | Top 10% | Very High |
Potassium | 181 mg | 5.2% | Mid 40% | Average |
Sodium | 727.9 mg | 30.3% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 21.4 mcg | 30.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.6 g | 14.5% | Top 30% | High |
Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
Sugars | 3.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18.1% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.4 g | 19% | Mid 40% | Average |
Saturated Fat | 3.1 g | 15.5% | Mid 40% | Average |
Monounsaturated Fat | 7.1 g | |||
Polyunsaturated Fat | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 4.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 136 Calories from Fat 47
% Daily Value *
Total Fat 5.2 g 8%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 27.5 mg 9.2%
Sodium 305.7 mg 12.7%
Total Carbohydrates 18.3 g 6.1%
Dietary Fiber 0.5 g2%
Sugars 1.6 g
Protein 3.8 g 7.6%
Vitamin A 1.5% Vitamin C
Calcium 17% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 15
Protein 0.54 g | Carbs 1.82 g | Fat 0.72 g
Per Serving | Calories 306
Protein 8.9 g | Carbs 46.8 g | Fat 9.3 g
Per Serving | Calories 139
Protein 7.1 g | Carbs 21.6 g | Fat 2.2 g
Per Serving | Calories 23
Protein 0.65 g | Carbs 3.5 g | Fat 0.67 g
Per Serving | Calories 201
Protein 5.3 g | Carbs 27.8 g | Fat 8.6 g
Per Serving | Calories 174
Protein 19.5 g | Carbs 1.78 g | Fat 9.5 g
Per Serving | Calories 206
Protein 6.7 g | Carbs 20.8 g | Fat 10.5 g
Per Serving | Calories 171
Protein 13.8 g | Carbs 12.6 g | Fat 6.8 g