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Favorite Chocolate Chip Cookies - Recipe and Nutrition Facts
57

Favorite Chocolate Chip Cookies Recipe

Favorite Chocolate Chip Cookies has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 16.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Favorite Chocolate Chip Cookies has been given a composite ranking of 57, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat42%
 Calories from Carbs54%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A215 IU4.3%
Vitamin C0 mg
Vitamin D0.8 IU0.2%
Vitamin E0.64 mg2.1%
Thiamin0.06 mg3.9%
Riboflavin0.05 mg3.1%
Niacin0.42 mg2.1%
Vitamin B60.01 mg0.3%
Folate11.6 mcg2.9%
Vitamin B120.03 mcg0.5%
Pantothenic Acid0.06 mg0.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron0.47 mg2.6%
Magnesium4.8 mg1.2%
Phosphorus19 mg1.9%
Potassium37.9 mg1.1%
Sodium148.8 mg6.2%
Zinc0.11 mg0.7%
Copper0.03 mg1.7%
Manganese0.07 mg3.6%
Selenium0.63 mcg0.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.5 g5.5%
Dietary Fiber0.3 g1.2%
Sugars9.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.2 g2.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.7 g8.8%
Saturated Fat1.6 g8%
Monounsaturated Fat2.6 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 114 Calories from Fat 0

% Daily Value *

Total Fat 5.7 g 8.8%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 6 mg 2%

Sodium 148.8 mg 6.2%

Total Carbohydrates 16.5 g 5.5%

Dietary Fiber 0.3 g1.2%

Sugars 9.2 g

Protein 1.2 g 2.4%

Vitamin A 4.3% Vitamin C

Calcium 3% Iron 2.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1250702 Embed Table:

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