Favorite Bourbon Pecan Pie has a very high-calorie, high-carb, very high-fat and average-protein content. It is a good source of Thiamin.
The food contains 55.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Favorite Bourbon Pecan Pie, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 54% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 250 IU | 5% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.42 mg | 28% | ||
Niacin | 3.6 mg | 18% | ||
Vitamin B6 | 0.12 mg | 6% | ||
Folate | 72 mcg | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | ||
Iron | 3.2 mg | 18% | ||
Magnesium | 56 mg | 14% | ||
Potassium | 170 mg | 4.9% | ||
Sodium | 190 mg | 7.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55.9 g | 18.6% | ||
Dietary Fiber | 3.4 g | 13.6% | ||
Sugars | 32.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.3 g | 12.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 33.1 g | 50.9% | ||
Saturated Fat | 6.8 g | 34% |
Serving size
Amount Per Serving
Calories 533 Calories from Fat 298
% Daily Value *
Total Fat 33.1 g 50.9%
Saturated Fat 6.8 g 34%
Trans Fat
Cholesterol 91 mg 30.3%
Sodium 190 mg 7.9%
Total Carbohydrates 55.9 g 18.6%
Dietary Fiber 3.4 g13.6%
Sugars 32.6 g
Protein 6.3 g 12.6%
Vitamin A 5% Vitamin C 1%
Calcium 6% Iron 18%
*Based on a 2000 Calorie diet
Per 100g | Calories 390
Protein 4.6 g | Carbs 47.2 g | Fat 21.7 g
Per 100g | Calories 400
Protein 4.2 g | Carbs 45.8 g | Fat 22.5 g
Per Serving | Calories 520
Protein 5 g | Carbs 63 g | Fat 29 g
Per Serving | Calories 537
Protein 5.4 g | Carbs 61.8 g | Fat 32.4 g
Per Serving | Calories 211
Protein 5.2 g | Carbs 20.1 g | Fat 11.8 g
Per Serving | Calories 30
Protein 0 g | Carbs 5.2 g | Fat 1.2 g
Per Serving | Calories 270
Protein 4.5 g | Carbs 34.6 g | Fat 13.3 g
Per Serving | Calories 148
Protein 1.9 g | Carbs 19.5 g | Fat 7.3 g