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Favorite Bourbon Pecan Pie - Recipe and Nutrition Facts
57

Favorite Bourbon Pecan Pie Recipe

Favorite Bourbon Pecan Pie has a very high-calorie, high-carb, very high-fat and average-protein content. It is a good source of Thiamin.

The food contains 55.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Favorite Bourbon Pecan Pie, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat54%
 Calories from Carbs41%

Why this is good for you

  • High in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%
Vitamin C0.6 mg1%
Thiamin0.42 mg28%
Niacin3.6 mg18%
Vitamin B60.12 mg6%
Folate72 mcg18%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron3.2 mg18%
Magnesium56 mg14%
Potassium170 mg4.9%
Sodium190 mg7.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate55.9 g18.6%
Dietary Fiber3.4 g13.6%
Sugars32.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.3 g12.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat33.1 g50.9%
Saturated Fat6.8 g34%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 533 Calories from Fat 298

% Daily Value *

Total Fat 33.1 g 50.9%

Saturated Fat 6.8 g 34%

Trans Fat

Cholesterol 91 mg 30.3%

Sodium 190 mg 7.9%

Total Carbohydrates 55.9 g 18.6%

Dietary Fiber 3.4 g13.6%

Sugars 32.6 g

Protein 6.3 g 12.6%

Vitamin A 5% Vitamin C 1%

Calcium 6% Iron 18%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/favorite-bourbon-pecan-pie/detail.aspx Embed Table:

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