Fava Green, Grapefruit, and Flower Salad Recipe
Fava Green, Grapefruit, and Flower Salad has a average-calorie, average-carb, average-fat and average-protein content.
With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Fava Green, Grapefruit, and Flower Salad has been given a composite ranking of 72, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 53% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 165 mg | 6.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16 g | 5.3% | ||
| Dietary Fiber | 1.1 g | 4.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.8 g | 5.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.1 g | 7.8% | ||
| Saturated Fat | 0.5 g | 2.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 107 Calories from Fat 45
% Daily Value *
Total Fat 5.1 g 7.8%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 165 mg 6.9%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 1.1 g4.4%
Sugars
Protein 2.8 g 5.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Santa Fe Green Salad
Per Serving | Calories 158
Protein 6 g | Carbs 24.5 g | Fat 4.9 g
Green Salad with Spiced Walnuts
Per Serving | Calories 162
Protein 3 g | Carbs 8 g | Fat 14 g
Green Salad with Celery, Walnuts and..
Per Serving | Calories 156
Protein 2 g | Carbs 12 g | Fat 12 g
Tricolor Bitter Greens Salad
Per Serving | Calories 45
Protein 2.3 g | Carbs 3.2 g | Fat 2.9 g
Chicken Salad with Apple and Basil
Per Serving | Calories 269
Protein 31 g | Carbs 20 g | Fat 8 g
Cryin' Cactus Salad
Per Serving | Calories 149
Protein 4.1 g | Carbs 25 g | Fat 3.3 g
Fire and Fruit Yellow Tomato Salsa 1
Per Serving | Calories 40
Protein 0.4 g | Carbs 6.2 g | Fat 1.8 g
Jane's Divine Salad 1
Per Serving | Calories 94
Protein 1.8 g | Carbs 18.9 g | Fat 2.2 g
