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Fauxnuts: Cinnamon Crumble Donuts - Recipe and Nutrition Facts
10

Fauxnuts: Cinnamon Crumble Donuts Recipe

Fauxnuts: Cinnamon Crumble Donuts has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to European cuisine.

Based on the composite nutritive standing Fauxnuts: Cinnamon Crumble Donuts has been given a composite ranking of 10, and sparingly.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat69%
 Calories from Carbs16%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A160 IU3.2%
Vitamin C0.12 mg0.2%
Vitamin D22 IU5.5%
Vitamin E0.36 mg1.2%
Thiamin0 mg
Riboflavin0.09 mg5.1%
Niacin0 mg
Vitamin B60.04 mg2%
Folate12 mcg3%
Vitamin B120.24 mcg4%
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron0.54 mg3%
Magnesium2 mg0.5%
Phosphorus52 mg5.2%
Potassium41.2 mg1.2%
Sodium90.9 mg3.8%
Zinc0.3 mg2%
Copper0 mg
Manganese0.07 mg3.3%
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4 g1.3%
Dietary Fiber2.3 g9.2%
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.9 g7.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.9 g12.2%
Saturated Fat4.7 g23.5%
Monounsaturated Fat1.3 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 101 Calories from Fat 0

% Daily Value *

Total Fat 7.9 g 12.2%

Saturated Fat 4.7 g 23.5%

Trans Fat

Cholesterol 92.5 mg 30.8%

Sodium 90.9 mg 3.8%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 2.3 g9.2%

Sugars 0.2 g

Protein 3.9 g 7.8%

Vitamin A 3.2% Vitamin C 0.2%

Calcium 2% Iron 3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2309341 Embed Table:

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