Fauxnuts: Cinnamon Crumble Donuts has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine.
Based on the composite nutritive standing Fauxnuts: Cinnamon Crumble Donuts has been given a composite ranking of 10, and sparingly.
Calories from Protein | 15% | |
Calories from Fat | 69% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 160 IU | 3.2% | ||
Vitamin C | 0.12 mg | 0.2% | ||
Vitamin D | 22 IU | 5.5% | ||
Vitamin E | 0.36 mg | 1.2% | ||
Thiamin | 0 mg | |||
Riboflavin | 0.09 mg | 5.1% | ||
Niacin | 0 mg | |||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 12 mcg | 3% | ||
Vitamin B12 | 0.24 mcg | 4% | ||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 0.54 mg | 3% | ||
Magnesium | 2 mg | 0.5% | ||
Phosphorus | 52 mg | 5.2% | ||
Potassium | 41.2 mg | 1.2% | ||
Sodium | 90.9 mg | 3.8% | ||
Zinc | 0.3 mg | 2% | ||
Copper | 0 mg | |||
Manganese | 0.07 mg | 3.3% | ||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | ||
Dietary Fiber | 2.3 g | 9.2% | ||
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.9 g | 7.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.9 g | 12.2% | ||
Saturated Fat | 4.7 g | 23.5% | ||
Monounsaturated Fat | 1.3 g | |||
Polyunsaturated Fat | 0.6 g |
Serving size
Amount Per Serving
Calories 101 Calories from Fat 0
% Daily Value *
Total Fat 7.9 g 12.2%
Saturated Fat 4.7 g 23.5%
Trans Fat
Cholesterol 92.5 mg 30.8%
Sodium 90.9 mg 3.8%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 2.3 g9.2%
Sugars 0.2 g
Protein 3.9 g 7.8%
Vitamin A 3.2% Vitamin C 0.2%
Calcium 2% Iron 3%
*Based on a 2000 Calorie diet
Per Serving | Calories 156
Protein 3.3 g | Carbs 17.7 g | Fat 7.9 g
Per Serving | Calories 59
Protein 1.8 g | Carbs 11.5 g | Fat 0.6 g
Per Serving | Calories 23
Protein 0.7 g | Carbs 5.9 g | Fat 0.1 g
Per Serving | Calories 234
Protein 1.8 g | Carbs 35.3 g | Fat 10.1 g
Per Serving | Calories 155
Protein 2.6 g | Carbs 30.8 g | Fat 3.2 g
Per Serving | Calories 132
Protein 6.5 g | Carbs 26.1 g | Fat 1 g
Per Serving | Calories 192
Protein 2.9 g | Carbs 40.3 g | Fat 3.7 g
Per Serving | Calories 206
Protein 4.9 g | Carbs 34.7 g | Fat 5.7 g