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Faux Steak Sandwiches - Recipe and Nutrition Facts
87

Faux Steak Sandwiches Recipe

Faux Steak Sandwiches has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 9.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Faux Steak Sandwiches has been given a composite ranking of 87, and on a regular basis.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat59%
 Calories from Carbs34%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C6.1 mg10.2%
Vitamin D17.6 IU4.4%
Vitamin E0.96 mg3.2%
Thiamin0.06 mg3.9%
Riboflavin0.11 mg6.6%
Niacin1 mg5.1%
Vitamin B60.14 mg6.9%
Folate18.8 mcg4.7%
Vitamin B120.01 mcg0.2%
Pantothenic Acid0.44 mg4.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium19 mg1.9%
Iron0.34 mg1.9%
Magnesium10.4 mg2.6%
Phosphorus48 mg4.8%
Potassium203.8 mg5.8%
Sodium65.6 mg2.7%
Zinc0.3 mg2%
Copper0.13 mg6.3%
Manganese0.15 mg7.3%
Selenium2.7 mcg3.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.2 g3.1%
Dietary Fiber1.7 g6.8%
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.8 g3.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7 g10.8%
Saturated Fat0.9 g4.5%
Monounsaturated Fat5 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 102 Calories from Fat 0

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 0 mg

Sodium 65.6 mg 2.7%

Total Carbohydrates 9.2 g 3.1%

Dietary Fiber 1.7 g6.8%

Sugars 1.3 g

Protein 1.8 g 3.6%

Vitamin A Vitamin C 10.2%

Calcium 1.9% Iron 1.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1051668 Embed Table:

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