Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Faux Bombay Potatoes - Recipe and Nutrition Facts
73

Faux Bombay Potatoes Recipe

Faux Bombay Potatoes has a average-calorie, low-carb, high-fat and low-protein content.

The food contains 5.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Faux Bombay Potatoes has been given a composite ranking of 73, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat83%
 Calories from Carbs15%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C11.4 mg19%
Thiamin0.05 mg3%
Niacin1 mg5%
Vitamin B60.12 mg6%
Folate20 mcg5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron1.1 mg6%
Magnesium16 mg4%
Potassium157 mg4.5%
Sodium359 mg15%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.7 g1.9%
Dietary Fiber2.3 g9.2%
Sugars2.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1 g2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.1 g21.7%
Saturated Fat2.2 g11%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 149 Calories from Fat 127

% Daily Value *

Total Fat 14.1 g 21.7%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 0 mg

Sodium 359 mg 15%

Total Carbohydrates 5.7 g 1.9%

Dietary Fiber 2.3 g9.2%

Sugars 2.9 g

Protein 1 g 2%

Vitamin A 6% Vitamin C 19%

Calcium 3% Iron 6%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/faux-bombay-potatoes/detail.aspx Embed Table:

Related Searches

88

Stewed Potatoes

Per Serving | Calories 205
Protein 5 g | Carbs 42 g | Fat 2.6 g

43

My Potatoes

Per Serving | Calories 183
Protein 1.9 g | Carbs 18.8 g | Fat 11.6 g

70

Gilbert's Potatoes

Per Serving | Calories 431
Protein 10 g | Carbs 30.8 g | Fat 30.6 g

71

Jo Jo Potatoes

Per Serving | Calories 431
Protein 7.6 g | Carbs 48.7 g | Fat 23.6 g