Faux Bombay Potatoes has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 5.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Faux Bombay Potatoes has been given a composite ranking of 73, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 83% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 300 IU | 6% | ||
Vitamin C | 11.4 mg | 19% | ||
Thiamin | 0.05 mg | 3% | ||
Niacin | 1 mg | 5% | ||
Vitamin B6 | 0.12 mg | 6% | ||
Folate | 20 mcg | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 1.1 mg | 6% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 157 mg | 4.5% | ||
Sodium | 359 mg | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.7 g | 1.9% | ||
Dietary Fiber | 2.3 g | 9.2% | ||
Sugars | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.1 g | 21.7% | ||
Saturated Fat | 2.2 g | 11% |
Serving size
Amount Per Serving
Calories 149 Calories from Fat 127
% Daily Value *
Total Fat 14.1 g 21.7%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 0 mg
Sodium 359 mg 15%
Total Carbohydrates 5.7 g 1.9%
Dietary Fiber 2.3 g9.2%
Sugars 2.9 g
Protein 1 g 2%
Vitamin A 6% Vitamin C 19%
Calcium 3% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 205
Protein 5 g | Carbs 42 g | Fat 2.6 g
Per Serving | Calories 183
Protein 1.9 g | Carbs 18.8 g | Fat 11.6 g
Per Serving | Calories 431
Protein 10 g | Carbs 30.8 g | Fat 30.6 g
Per Serving | Calories 431
Protein 7.6 g | Carbs 48.7 g | Fat 23.6 g