Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Faux BBQ Baby Back Ribs - Recipe and Nutrition Facts
34

Faux BBQ Baby Back Ribs Recipe

Faux BBQ Baby Back Ribs has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Faux BBQ Baby Back Ribs, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat21%
 Calories from Carbs69%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A233.3 IU4.7%Top 30%High
Retinol0 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate1.6 mcg0.4%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12.7 mg1.3%Bottom 30%Low
Iron0 mg
Magnesium12.7 mg3.2%Mid 40%Average
Phosphorus17.5 mg1.7%Bottom 30%Low
Potassium206.3 mg5.9%Mid 40%Average
Sodium808.4 mg33.7%Top 10%Very High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium1.6 mcg2.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.7 g4.2%Mid 40%Average
Dietary Fiber1.1 g4.4%Mid 40%Average
Sugars3.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.7 g3.5%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.7 g2.7%Bottom 30%Low
Saturated Fat0.16 g0.79%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 47 Calories from Fat 10

% Daily Value *

Total Fat 1.1 g 1.7%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 509.3 mg 21.2%

Total Carbohydrates 8 g 2.7%

Dietary Fiber 0.7 g2.8%

Sugars 2.4 g

Protein 1.1 g 2.2%

Vitamin A 2.9% Vitamin C

Calcium 0.8% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/faux-bbq-baby-back-ribs-344635 Embed Table:

Related Searches

11

Rose's Baby Back Ribs Estufao

Per Serving | Calories 403
Protein 26.2 g | Carbs 1.4 g | Fat 31.2 g

35

Hot Tempered Baby Back Ribs With..

Per Serving | Calories 274
Protein 12.1 g | Carbs 16.3 g | Fat 17.7 g

20

Orange-Ginger Baby Back Ribs

Per Serving | Calories 324
Protein 20 g | Carbs 6.5 g | Fat 23.9 g

51

Xochipilli Spicy Hot Baby Back Ribs

Per Serving | Calories 225
Protein 15.9 g | Carbs 10.2 g | Fat 13.6 g

17

Super Simple BBQ Sauce

Per Serving | Calories 290
Protein 2.2 g | Carbs 72.6 g | Fat 0.9 g

40

Thai Barbecue Chicken W/ Spicy..

Per Serving | Calories 177
Protein 17 g | Carbs 9.9 g | Fat 7.4 g

25

BBQ Ribs Dry Rub

Per Serving | Calories 96
Protein 0.53 g | Carbs 23.7 g | Fat 0.49 g

44

Colonel Sanders' Barbecue Sauce

Per Serving | Calories 75
Protein 1.1 g | Carbs 17.9 g | Fat 0.53 g