Fatz Cafe - Sweet Potato Fries has a high-calorie, high-carb, high-fat and average-protein content.
With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Fatz Cafe - Sweet Potato Fries has been given a composite ranking of 35, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 56% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
- High in Dietary Fiber
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 385 mg | 16% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 61 g | 20.3% | ||
| Dietary Fiber | 7 g | 28% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19 g | 29.2% | ||
| Saturated Fat | 1 g | 5% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 425 Calories from Fat 0
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 385 mg 16%
Total Carbohydrates 61 g 20.3%
Dietary Fiber 7 g28%
Sugars
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Boston's The Gourmet Pizza - Sweet..
Per 100g | Calories 240
Protein 3 g | Carbs 33 g | Fat 11 g
Elephant Bar - Sweet Potato Fries W/..
Per 100g | Calories 720
Protein 6 g | Carbs 95 g | Fat 35 g
Yard House - Sweet Potato Fries (1..
Per 100g | Calories 304
Protein 2 g | Carbs 40 g | Fat 16 g
O'Charley's - Sweet Potato Fries, A..
Per 100g | Calories 470
Protein 4 g | Carbs 46 g | Fat 31 g
Fatz Cafe - Kids Specialty Soda,..
Per 100g | Calories 231
Protein 0 g | Carbs 60 g | Fat 0 g
Fatz Cafe - Classic Fatz Famous Fish,..
Per 100g | Calories 303
Protein 26 g | Carbs 22 g | Fat 12 g
Fatz Cafe - Lunch 1/2 Calabash Wrap,..
Per 100g | Calories 398
Protein 22 g | Carbs 45 g | Fat 16 g
Fatz Cafe - Certified Angus Beef..
Per 100g | Calories 1024
Protein 77 g | Carbs 62 g | Fat 51 g
