Fatz Cafe - Fatz Club Sandwich has a very high-calorie, average-carb, very high-fat and very high-protein content.
With 52 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Fatz Cafe - Fatz Club Sandwich, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 60% | |
| Calories from Carbs | 18% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 2600 mg | 108.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 43 g | 14.3% | ||
| Dietary Fiber | 3 g | 12% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 52 g | 104% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 64 g | 98.5% | ||
| Saturated Fat | 19 g | 95% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 956 Calories from Fat 0
% Daily Value *
Total Fat 64 g 98.5%
Saturated Fat 19 g 95%
Trans Fat 0 g
Cholesterol 158 mg 52.7%
Sodium 2600 mg 108.3%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 3 g12%
Sugars
Protein 52 g 104%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Cousins Subs - 7" Club Sub Sandwich
Per 100g | Calories 646
Protein 36 g | Carbs 51 g | Fat 35 g
Zaxby's - Club Sandwich Basket -..
Per 100g | Calories 260
Protein 27 g | Carbs 8 g | Fat 13 g
Cousins Subs - 7" Club (Better Bunch)..
Per 100g | Calories 370
Protein 32 g | Carbs 51 g | Fat 5 g
Zaxby's - Cajun Club Sandwich Basket..
Per 100g | Calories 50
Protein 0 g | Carbs 0 g | Fat 3 g
Fatz Cafe - Loaded Baked Potato with..
Per 100g | Calories 458
Protein 11 g | Carbs 69 g | Fat 15 g
Fatz Cafe - Baked Potato
Per 100g | Calories 329
Protein 8 g | Carbs 68 g | Fat 3 g
Fatz Cafe - Fatz Famous Fish Platter,..
Per 100g | Calories 301
Protein 26 g | Carbs 25 g | Fat 11 g
Fatz Cafe - Popcorn Shrimp Wrap -..
Per 100g | Calories 649
Protein 33 g | Carbs 61 g | Fat 29 g
