Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Fatty - Recipe and Nutrition Facts
30

Fatty Recipe

Fatty has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Thiamin.

The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Fatty has been given a composite ranking of 30, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat70%
 Calories from Carbs8%

Why this is good for you

  • Very high in Protein
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A110.5 IU2.2%Mid 40%Average
Retinol28.3 mcg
Vitamin C0.66 mg1.1%Mid 40%Average
Vitamin D3.9 IU1%Mid 40%Average
Thiamin0.66 mg43.9%Top 10%Very High
Riboflavin0 mg
Niacin2 mg9.9%Mid 40%Average
Vitamin B60 mg
Folate3.3 mcg0.8%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.66 mcg11%Top 30%High
Pantothenic Acid0.66 mg6.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80.9 mg8.1%Top 30%High
Iron0.66 mg3.7%Mid 40%Average
Magnesium17.1 mg4.3%Mid 40%Average
Phosphorus178.9 mg17.9%Top 30%High
Potassium202 mg5.8%Mid 40%Average
Sodium474.7 mg19.8%Top 30%High
Zinc2 mg13.2%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium18.4 mcg26.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.3 g1.8%Bottom 30%Low
Dietary Fiber0.2 g0.79%Bottom 30%Low
Sugars4.4 g
Glucose0.7 mg
Fructose0.7 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.6 g29.2%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.7 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.5 g31.6%Top 30%High
Saturated Fat6.6 g33.2%Top 30%High
Monounsaturated Fat7.2 g
Polyunsaturated Fat2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 406 Calories from Fat 281

% Daily Value *

Total Fat 31.2 g 48%

Saturated Fat 10.1 g 50.5%

Trans Fat

Cholesterol 104.9 mg 35%

Sodium 721.5 mg 30.1%

Total Carbohydrates 8 g 2.7%

Dietary Fiber 0.3 g1.2%

Sugars 6.7 g

Protein 22.2 g 44.4%

Vitamin A 3.4% Vitamin C 1.7%

Calcium 12.3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/fatty-294896 Embed Table:

Related Searches

52

Golden Baked Mini Reubens

Per Serving | Calories 10
Protein 0.48 g | Carbs 0.86 g | Fat 0.54 g

28

Super Easy Working Mom's Manicotti

Per Serving | Calories 274
Protein 14.9 g | Carbs 17.9 g | Fat 15.7 g

20

Tiramisu- Cooking Light

Per Serving | Calories 192
Protein 6.2 g | Carbs 27.2 g | Fat 6 g

88

Breadsticks 1

Per Serving | Calories 6
Protein 0.16 g | Carbs 0.94 g | Fat 0.18 g