Fattorie & Pandea - Fattorie & Pandea The Original Italian Snacks Double Sesame has a very high-calorie, high-carb, high-fat and high-protein content.
The food contains 54.51g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.03 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Fattorie & Pandea - Fattorie & Pandea The Original Italian Snacks Double Sesame has been given a composite ranking of 25, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 45% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 3.2 mg | 5.3% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 64.1 mg | 6.4% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 673.4 mg | 28.1% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54.5 g | 18.2% | Mid 40% | Average |
Dietary Fiber | 3.2 g | 12.8% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16 g | 32.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.7 g | 39.5% | Top 30% | High |
Saturated Fat | 3.2 g | 16% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 210 mg 8.8%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 5 g 10%
Vitamin A Vitamin C 1.7%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 449
Protein 12.8 g | Carbs 67.3 g | Fat 14.4 g
Per 100g | Calories 385
Protein 12.8 g | Carbs 70.5 g | Fat 6.4 g
Per 100g | Calories 385
Protein 16 g | Carbs 48.1 g | Fat 16 g
Per 100g | Calories 449
Protein 12.8 g | Carbs 77 g | Fat 6.4 g
Per 100g | Calories 449
Protein 12.8 g | Carbs 67.3 g | Fat 14.4 g
Per 100g | Calories 259
Protein 9.4 g | Carbs 28.2 g | Fat 11.8 g
Per 100g | Calories 300
Protein 25 g | Carbs 0 g | Fat 21.4 g
Per 100g | Calories 449
Protein 12.8 g | Carbs 67.3 g | Fat 16 g
Per 100g | Calories 481
Protein 12.8 g | Carbs 64.1 g | Fat 19.2 g
Per 100g | Calories 424
Protein 12.1 g | Carbs 63.6 g | Fat 13.6 g
Per 100g | Calories 412
Protein 11.8 g | Carbs 76.5 g | Fat 8.8 g