Fattorie & Pandea - Fattorie & Pandea Authentic Italian Crackers Wheat Crackers has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 70.55g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.62 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Fattorie & Pandea - Fattorie & Pandea Authentic Italian Crackers Wheat Crackers has been given a composite ranking of 36, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 24% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 929.9 mg | 38.7% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 70.5 g | 23.5% | Top 30% | High |
Dietary Fiber | 3.2 g | 12.8% | Top 30% | High |
Sugars | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.6 g | 19.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.2 g | 17.3% | Mid 40% | Average |
Saturated Fat | 1.6 g | 8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 35
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 290 mg 12.1%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 385
Protein 16 g | Carbs 48.1 g | Fat 16 g
Per 100g | Calories 449
Protein 12.8 g | Carbs 77 g | Fat 6.4 g
Per 100g | Calories 449
Protein 12.8 g | Carbs 77 g | Fat 6.4 g
Per 100g | Calories 385
Protein 12.8 g | Carbs 70.5 g | Fat 6.4 g
Per 100g | Calories 468
Protein 6.7 g | Carbs 70.2 g | Fat 16.7 g
Per 100g | Calories 476
Protein 6.3 g | Carbs 66.7 g | Fat 19 g
Per 100g | Calories 478
Protein 6.8 g | Carbs 68.3 g | Fat 18.2 g
Per 100g | Calories 463
Protein 6.6 g | Carbs 59.5 g | Fat 23.1 g
Per 100g | Calories 449
Protein 12.8 g | Carbs 67.3 g | Fat 14.4 g
Per 100g | Calories 449
Protein 12.8 g | Carbs 67.3 g | Fat 14.4 g
Per 100g | Calories 481
Protein 12.8 g | Carbs 64.1 g | Fat 19.2 g
Per 100g | Calories 449
Protein 12.8 g | Carbs 67.3 g | Fat 16 g