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Fat Free Vegan Kitchen Low Mexican Lasagna - Nutrition Facts
73

Low Fat Vegan Mexican Lasagna

Fat Free Vegan Kitchen - Low Fat Vegan Mexican Lasagna has a average-calorie, high-carb, low-fat and high-protein content.

The food contains 51g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Fat Free Vegan Kitchen - Low Fat Vegan Mexican Lasagna has been given a composite ranking of 73, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat6%
 Calories from Carbs73%

Why this is good for you

  • Very high in Dietary Fiber
  • No Cholesterol
  • High in Protein

Why this is bad for you

  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium520 mg14.9%
Sodium1060 mg44.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate51 g17%
Dietary Fiber14 g56%
Sugars7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.4 g28.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.8 g2.8%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 271 Calories from Fat 15

% Daily Value *

Total Fat 1.8 g 2.8%

Saturated Fat

Trans Fat

Cholesterol 0 mg

Sodium 1060 mg 44.2%

Total Carbohydrates 51 g 17%

Dietary Fiber 14 g56%

Sugars 7 g

Protein 14.4 g 28.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/fat_free_vegan_kitchen_low_fat_vegan_mexican_lasagna_calories Embed Table:

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