Fat-Free Vanilla Ice Cream
Fat-Free Vanilla Ice Cream has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 30.25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Fat-Free Vanilla Ice Cream has been given a composite ranking of 72, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 87% |
Why this is good for you
- No Saturated Fat
- No Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 149.9 mg | 15% | Top 30% | High |
| Potassium | 303.7 mg | 8.7% | Top 30% | High |
| Sodium | 97.6 mg | 4.1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 30.2 g | 10.1% | Mid 40% | Average |
| Dietary Fiber | 0.98 g | 3.9% | Mid 40% | Average |
| Sugars | 6.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.5 g | 9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 185 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 130 mg 5.4%
Total Carbohydrates 40.3 g 13.4%
Dietary Fiber 1.3 g5.2%
Sugars 8.4 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 20% Iron
*Based on a 2000 Calorie diet
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