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fat burning vinegar dressing - Recipe and Nutrition Facts
76

fat burning vinegar dressing Recipe

fat burning vinegar dressing has a average-calorie, low-carb, high-fat and low-protein content.

The food contains 0.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing fat burning vinegar dressing has been given a composite ranking of 76, and in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat99%
 Calories from Carbs1%

Why this is good for you

  • No Cholesterol
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C2 mg3.3%
Vitamin D0 IU
Vitamin E2.2 mg7.4%
Thiamin0 mg0.2%
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg0.2%
Folate0.8 mcg0.2%
Vitamin B120 mcg
Pantothenic Acid0.02 mg0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium2 mg0.2%
Iron0.07 mg0.4%
Magnesium0.8 mg0.2%
Phosphorus0 mg
Potassium7.5 mg0.2%
Sodium98.3 mg4.1%
Zinc0.02 mg0.1%
Copper0 mg0.2%
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.4 g0.13%
Dietary Fiber0 g
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18 g27.7%
Saturated Fat2.4 g12%
Monounsaturated Fat13.3 g
Polyunsaturated Fat1.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 234 Calories from Fat 0

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 0 mg

Sodium 98.3 mg 4.1%

Total Carbohydrates 0.4 g 0.13%

Dietary Fiber 0 g

Sugars 0.1 g

Protein 0 g

Vitamin A Vitamin C 3.3%

Calcium 0.2% Iron 0.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=883080 Embed Table:

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