Fat Burning Brownies has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 29.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Fat Burning Brownies has been given a composite ranking of 75, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 25% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5 IU | 0.1% | ||
Vitamin C | 0 mg | |||
Vitamin D | 0.8 IU | 0.2% | ||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | 0.2% | ||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0.02 mcg | 0.4% | ||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 11 mg | 1.1% | ||
Iron | 1.4 mg | 7.8% | ||
Magnesium | 0.4 mg | 0.1% | ||
Phosphorus | 0 mg | |||
Potassium | 8.7 mg | 0.2% | ||
Sodium | 13.3 mg | 0.6% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.07 mcg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.7 g | 9.9% | ||
Dietary Fiber | 7.6 g | 30.4% | ||
Sugars | 14.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | ||
Saturated Fat | 0.7 g | 3.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 152 Calories from Fat 0
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 1.1 mg 0.4%
Sodium 13.3 mg 0.6%
Total Carbohydrates 29.7 g 9.9%
Dietary Fiber 7.6 g30.4%
Sugars 14.3 g
Protein 3.3 g 6.6%
Vitamin A 0.1% Vitamin C
Calcium 1.1% Iron 7.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 154
Protein 2 g | Carbs 27.1 g | Fat 4.3 g
Per 100g | Calories 400
Protein 5 g | Carbs 80 g | Fat 10 g
Per Serving | Calories 106
Protein 3.1 g | Carbs 23.2 g | Fat 1.6 g
Per Serving | Calories 159
Protein 2.8 g | Carbs 28.6 g | Fat 5 g
Per Serving | Calories 385
Protein 3.7 g | Carbs 47 g | Fat 21.6 g
Per Serving | Calories 188
Protein 2.8 g | Carbs 20.3 g | Fat 10.9 g
Per Serving | Calories 293
Protein 2.8 g | Carbs 53.7 g | Fat 7.6 g
Per Serving | Calories 146
Protein 0.8 g | Carbs 24.7 g | Fat 5.1 g