Fast foods, taco
Fast foods, taco has a average-calorie, average-carb, average-fat and high-protein content.
With 12.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Fast foods, taco, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 28% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 500 IU | 10% | Top 30% | High |
| Vitamin C | 1.3 mg | 2.1% | Mid 40% | Average |
| Thiamin | 0.12 mg | 7.8% | Mid 40% | Average |
| Riboflavin | 0.23 mg | 13.8% | Top 30% | High |
| Niacin | 1.9 mg | 9.4% | Mid 40% | Average |
| Vitamin B6 | 0.12 mg | 5.8% | Mid 40% | Average |
| Folate | 58 mcg | 14.5% | Top 30% | High |
| Pantothenic Acid | 0.99 mg | 9.9% | Top 10% | Very High |
| Choline | 32 mg | |||
| Betaine | 3.3 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 129 mg | 12.9% | Top 30% | High |
| Iron | 1.4 mg | 7.8% | Mid 40% | Average |
| Phosphorus | 119 mg | 11.9% | Mid 40% | Average |
| Potassium | 277 mg | 7.9% | Mid 40% | Average |
| Sodium | 469 mg | 19.5% | Top 30% | High |
| Zinc | 2.3 mg | 15.2% | Top 30% | High |
| Copper | 0.12 mg | 5.8% | Mid 40% | Average |
| Manganese | 0.23 mg | 11.7% | Top 30% | High |
| Selenium | 13.7 mcg | 19.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.6 g | 5.2% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.1 g | 24.2% | Top 30% | High |
| Tryptophan | 0.1 mg | |||
| Threonine | 0.5 mg | |||
| Isoleucine | 0.6 mg | |||
| Leucine | 1.1 mg | |||
| Lysine | 0.9 mg | |||
| Methionine | 0.3 mg | |||
| Cystine | 0.1 mg | |||
| Phenylalanine | 0.5 mg | |||
| Tyrosine | 0.5 mg | |||
| Valine | 0.6 mg | |||
| Arginine | 0.6 mg | |||
| Histidine | 0.4 mg | |||
| Alanine | 0.6 mg | |||
| Aspartic Acid | 0.9 mg | |||
| Glutamic Acid | 2.4 mg | |||
| Glycine | 0.5 mg | |||
| Proline | 0.9 mg | |||
| Serine | 0.5 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12 g | 18.5% | Top 30% | High |
| Saturated Fat | 6.7 g | 33.3% | Top 30% | High |
| Monounsaturated Fat | 3.9 g | |||
| Polyunsaturated Fat | 0.6 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 371 Calories from Fat 185
% Daily Value *
Total Fat 20.6 g 31.7%
Saturated Fat 11.4 g 57%
Trans Fat
Cholesterol 56.4 mg 18.8%
Sodium 802 mg 33.4%
Total Carbohydrates 26.7 g 8.9%
Dietary Fiber
Sugars
Protein 20.7 g 41.4%
Vitamin A 17.1% Vitamin C 3.7%
Calcium 22.1% Iron 13.3%
*Based on a 2000 Calorie diet
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