Fast foods, hush puppies
Fast foods, hush puppies has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Folate.
With 6.28 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Fast foods, hush puppies, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 53% |
Why this is good for you
- High in Folate
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 120 IU | 2.4% | Mid 40% | Average |
| Retinol | 11 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 2.6 mg | 12.8% | Mid 40% | Average |
| Vitamin B6 | 0.13 mg | 6.4% | Mid 40% | Average |
| Folate | 107.1 mcg | 26.8% | Top 10% | Very High |
| Pantothenic Acid | 0.26 mg | 2.6% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 87.9 mg | 8.8% | Top 30% | High |
| Iron | 1.8 mg | 10% | Top 30% | High |
| Phosphorus | 244 mg | 24.4% | Top 30% | High |
| Potassium | 241 mg | 6.9% | Mid 40% | Average |
| Sodium | 1237.1 mg | 51.5% | Top 10% | Very High |
| Zinc | 0.51 mg | 3.4% | Mid 40% | Average |
| Copper | 0.26 mg | 12.8% | Top 30% | High |
| Manganese | 0.38 mg | 19.2% | Top 30% | High |
| Selenium | 10.3 mcg | 14.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 44.7 g | 14.9% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.3 g | 12.6% | Mid 40% | Average |
| Tryptophan | 0.1 mg | |||
| Threonine | 0.3 mg | |||
| Isoleucine | 0.3 mg | |||
| Leucine | 0.6 mg | |||
| Lysine | 0.3 mg | |||
| Methionine | 0.1 mg | |||
| Cystine | 0.1 mg | |||
| Phenylalanine | 0.3 mg | |||
| Tyrosine | 0.3 mg | |||
| Valine | 0.4 mg | |||
| Arginine | 0.4 mg | |||
| Histidine | 0.1 mg | |||
| Alanine | 0.4 mg | |||
| Aspartic Acid | 0.5 mg | |||
| Glutamic Acid | 1 mg | |||
| Glycine | 0.3 mg | |||
| Proline | 0.5 mg | |||
| Serine | 0.4 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.9 g | 22.9% | Top 30% | High |
| Saturated Fat | 3.5 g | 17.3% | Mid 40% | Average |
| Monounsaturated Fat | 10 g | |||
| Polyunsaturated Fat | 0.5 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 257 Calories from Fat 104
% Daily Value *
Total Fat 11.6 g 17.8%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 134.9 mg 45%
Sodium 964.9 mg 40.2%
Total Carbohydrates 34.9 g 11.6%
Dietary Fiber
Sugars
Protein 4.9 g 9.8%
Vitamin A 1.9% Vitamin C
Calcium 6.9% Iron 7.8%
*Based on a 2000 Calorie diet
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