Fast foods, burrito, with beef, cheese, and chili peppers
Fast foods, burrito, with beef, cheese, and chili peppers has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Riboflavin.
With 13.45 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Fast foods, burrito, with beef, cheese, and chili peppers has been given a composite ranking of 39, and in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 40% |
Why this is good for you
- High in Protein
- High in Riboflavin
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 320 IU | 6.4% | Top 30% | High |
| Retinol | 65 mcg | |||
| Vitamin C | 1.2 mg | 2% | Mid 40% | Average |
| Thiamin | 0.2 mg | 13.2% | Top 30% | High |
| Riboflavin | 0.39 mg | 23.2% | Top 10% | Very High |
| Niacin | 2.7 mg | 13.7% | Mid 40% | Average |
| Vitamin B6 | 0.13 mg | 6.6% | Mid 40% | Average |
| Folate | 65 mcg | 16.3% | Top 30% | High |
| Pantothenic Acid | 0.99 mg | 9.9% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 73 mg | 7.3% | Top 30% | High |
| Iron | 2.6 mg | 14.3% | Top 30% | High |
| Phosphorus | 104 mg | 10.4% | Mid 40% | Average |
| Potassium | 219 mg | 6.3% | Mid 40% | Average |
| Sodium | 688 mg | 28.7% | Top 30% | High |
| Zinc | 2.6 mg | 17.3% | Top 30% | High |
| Copper | 0.13 mg | 6.6% | Top 30% | High |
| Manganese | 0.2 mg | 9.9% | Mid 40% | Average |
| Selenium | 11 mcg | 15.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21 g | 7% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.5 g | 26.9% | Top 30% | High |
| Tryptophan | 0.2 mg | |||
| Threonine | 0.5 mg | |||
| Isoleucine | 0.6 mg | |||
| Leucine | 1 mg | |||
| Lysine | 0.9 mg | |||
| Methionine | 0.3 mg | |||
| Cystine | 0.1 mg | |||
| Phenylalanine | 0.6 mg | |||
| Tyrosine | 0.4 mg | |||
| Valine | 0.7 mg | |||
| Arginine | 0.8 mg | |||
| Histidine | 0.4 mg | |||
| Alanine | 0.7 mg | |||
| Aspartic Acid | 1.1 mg | |||
| Glutamic Acid | 2.9 mg | |||
| Glycine | 0.7 mg | |||
| Proline | 1 mg | |||
| Serine | 0.6 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.2 g | 12.6% | Mid 40% | Average |
| Saturated Fat | 3.4 g | 17.1% | Mid 40% | Average |
| Monounsaturated Fat | 3.3 g | |||
| Polyunsaturated Fat | 0.7 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 632 Calories from Fat 223
% Daily Value *
Total Fat 24.8 g 38.2%
Saturated Fat 10.4 g 52%
Trans Fat
Cholesterol 170.2 mg 56.7%
Sodium 2091.5 mg 87.1%
Total Carbohydrates 63.7 g 21.2%
Dietary Fiber
Sugars
Protein 40.9 g 81.8%
Vitamin A 19.5% Vitamin C 6%
Calcium 22.2% Iron 43.3%
*Based on a 2000 Calorie diet
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