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Fast , Easy Delicious Macaroni Salad - Even Your Kids Will Love - Recipe and Nutrition Facts
76

Fast, Easy, Delicious Macaroni Salad - Even Your Kids Will Love Recipe

Fast, Easy, Delicious Macaroni Salad - Even Your Kids Will Love has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Calcium, Iron, Thiamin, Riboflavin, Niacin and Folate.

The food contains 79.9g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Fast, Easy, Delicious Macaroni Salad - Even Your Kids Will Love has been given a composite ranking of 76, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat30%
 Calories from Carbs61%

Why this is good for you

  • High in Protein
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • Low in Cholesterol
  • Very high in Calcium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.66 IU0.01%Bottom 30%Low
Retinol158.9 mcg
Vitamin C0.66 mg1.1%Mid 40%Average
Vitamin D15.9 IU4%Top 30%High
Thiamin0.66 mg44.2%Top 10%Very High
Riboflavin0.66 mg39%Top 10%Very High
Niacin4.6 mg23.2%Top 10%Very High
Vitamin B60 mg
Folate157 mcg39.2%Top 10%Very High
Folic Acid132.5 mcg
Vitamin B120.66 mcg11%Top 30%High
Pantothenic Acid0.66 mg6.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium456.3 mg45.6%Top 10%Very High
Iron2.6 mg14.7%Top 10%Very High
Magnesium50.3 mg12.6%Top 10%Very High
Phosphorus431.8 mg43.2%Top 10%Very High
Potassium206 mg5.9%Mid 40%Average
Sodium284.6 mg11.9%Mid 40%Average
Zinc2.6 mg17.7%Top 10%Very High
Copper0 mg
Manganese0.66 mg33.1%Top 10%Very High
Selenium47 mcg67.2%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate52.9 g17.6%Top 10%Very High
Dietary Fiber2.1 g8.2%Top 30%High
Sugars3.7 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose1.3 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.2 g16.4%Top 30%High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine1.3 mg
Leucine1.3 mg
Lysine1.3 mg
Methionine0.7 mg
Cystine0 mg
Phenylalanine1.3 mg
Tyrosine0.7 mg
Valine1.3 mg
Arginine0.7 mg
Histidine0.7 mg
Alanine0.7 mg
Aspartic Acid1.3 mg
Glutamic Acid6.6 mg
Glycine0.7 mg
Proline0 mg
Serine1.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.5 g17.7%Mid 40%Average
Saturated Fat1.7 g8.6%Mid 40%Average
Monounsaturated Fat8.6 g
Polyunsaturated Fat6.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 527 Calories from Fat 157

% Daily Value *

Total Fat 17.4 g 26.8%

Saturated Fat 2.6 g 13%

Trans Fat

Cholesterol 12.2 mg 4.1%

Sodium 429.8 mg 17.9%

Total Carbohydrates 79.9 g 26.6%

Dietary Fiber 3.1 g12.4%

Sugars 5.6 g

Protein 12.4 g 24.8%

Vitamin A 0% Vitamin C 1.7%

Calcium 68.9% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/fast-easy-delicious-macaroni-salad-even-your-kids-will-love-457303 Embed Table:

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