Fast Apple Crisp Recipe
Fast Apple Crisp has a high-calorie, high-carb, high-fat and low-protein content.
The food contains 57.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Fast Apple Crisp has been given a composite ranking of 55, and in moderation.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 58% |
Why this is good for you
- High in Dietary Fiber
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 186.9 IU | 3.7% | Top 30% | High |
| Retinol | 38.8 mcg | |||
| Vitamin C | 3.7 mg | 6.1% | Mid 40% | Average |
| Vitamin D | 3.7 IU | 0.9% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0.41 mg | 2% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 11.4 mcg | 2.9% | Mid 40% | Average |
| Folic Acid | 6.5 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 22.4 mg | 2.2% | Mid 40% | Average |
| Iron | 0.82 mg | 4.5% | Mid 40% | Average |
| Magnesium | 7.8 mg | 1.9% | Bottom 30% | Low |
| Phosphorus | 49 mg | 4.9% | Mid 40% | Average |
| Potassium | 143.3 mg | 4.1% | Mid 40% | Average |
| Sodium | 148.2 mg | 6.2% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0.41 mcg | 0.58% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.6 g | 7.9% | Top 30% | High |
| Dietary Fiber | 2.1 g | 8.5% | Top 30% | High |
| Sugars | 16.1 g | |||
| Glucose | 2 mg | |||
| Fructose | 4.5 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.98 g | 2% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0.4 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.2 g | 11.1% | Mid 40% | Average |
| Saturated Fat | 3.6 g | 18% | Mid 40% | Average |
| Monounsaturated Fat | 2.4 g | |||
| Polyunsaturated Fat | 0.4 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0.8 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 386 Calories from Fat 159
% Daily Value *
Total Fat 17.7 g 27.2%
Saturated Fat 8.8 g 44%
Trans Fat
Cholesterol 30.5 mg 10.2%
Sodium 363 mg 15.1%
Total Carbohydrates 57.9 g 19.3%
Dietary Fiber 5.2 g20.8%
Sugars 39.5 g
Protein 2.4 g 4.8%
Vitamin A 9.2% Vitamin C 15%
Calcium 5.5% Iron 11.1%
*Based on a 2000 Calorie diet
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