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Fast and Floral Sweet Rolls - Recipe and Nutrition Facts
55

Fast and Floral Sweet Rolls Recipe

Fast and Floral Sweet Rolls has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 40.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Fast and Floral Sweet Rolls has been given a composite ranking of 55, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat30%
 Calories from Carbs64%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A275 IU5.5%
Vitamin C0.06 mg0.1%
Vitamin D5.2 IU1.3%
Vitamin E0.14 mg0.47%
Thiamin0 mg0.1%
Riboflavin0.01 mg0.3%
Niacin0.02 mg0.1%
Vitamin B60 mg0.2%
Folate0.4 mcg0.1%
Vitamin B120.02 mcg0.3%
Pantothenic Acid0.03 mg0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium41 mg4.1%
Iron0.32 mg1.8%
Magnesium4.8 mg1.2%
Phosphorus5 mg0.5%
Potassium58 mg1.7%
Sodium68.3 mg2.8%
Zinc0.36 mg2.4%
Copper0.04 mg2%
Manganese0.3 mg14.8%
Selenium0.28 mcg0.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40.9 g13.6%
Dietary Fiber4 g16%
Sugars5.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.8 g7.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.6 g13.2%
Saturated Fat5.1 g25.5%
Monounsaturated Fat2.1 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 254 Calories from Fat 0

% Daily Value *

Total Fat 8.6 g 13.2%

Saturated Fat 5.1 g 25.5%

Trans Fat

Cholesterol 22 mg 7.3%

Sodium 68.3 mg 2.8%

Total Carbohydrates 40.9 g 13.6%

Dietary Fiber 4 g16%

Sugars 5.7 g

Protein 3.8 g 7.6%

Vitamin A 5.5% Vitamin C 0.1%

Calcium 4.1% Iron 1.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=330324 Embed Table:

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