Fast and Easy Tangerine Sauce has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 2.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Calories from Protein | 0% | |
Calories from Fat | 86% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1977.8 IU | 39.6% | Top 10% | Very High |
Retinol | 533.3 mcg | |||
Vitamin C | 11.1 mg | 18.5% | Top 30% | High |
Vitamin D | 44.4 IU | 11.1% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 11.1 mcg | 2.8% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 22.2 mg | 2.2% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 22.2 mg | 2.2% | Bottom 30% | Low |
Potassium | 66.7 mg | 1.9% | Bottom 30% | Low |
Sodium | 3686.7 mg | 153.6% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.3 g | 7.8% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 0 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g | |||
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 63.3 g | 97.4% | Top 10% | Very High |
Saturated Fat | 40 g | 200% | Top 10% | Very High |
Monounsaturated Fat | 11.1 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 11.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 59 Calories from Fat 51
% Daily Value *
Total Fat 5.7 g 8.8%
Saturated Fat 3.6 g 18%
Trans Fat
Cholesterol 15.2 mg 5.1%
Sodium 331.8 mg 13.8%
Total Carbohydrates 2.1 g 0.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A 3.6% Vitamin C 1.7%
Calcium 0.2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 91
Protein 1.4 g | Carbs 13.1 g | Fat 4.5 g
Per Serving | Calories 151
Protein 0.57 g | Carbs 37.6 g | Fat 0.11 g
Per Serving | Calories 35
Protein 2.4 g | Carbs 4.1 g | Fat 1.3 g
Per Serving | Calories 289
Protein 0.57 g | Carbs 7.7 g | Fat 28 g
Per Serving | Calories 282
Protein 12.5 g | Carbs 18.3 g | Fat 17.9 g
Per Serving | Calories 125
Protein 1.7 g | Carbs 5.7 g | Fat 10.9 g
Per Serving | Calories 436
Protein 5.4 g | Carbs 2.8 g | Fat 45.8 g
Per Serving | Calories 88
Protein 1.6 g | Carbs 17.3 g | Fat 1.4 g