Fast and Easy Shrimp Paella has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 3.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Fast and Easy Shrimp Paella, and we advise that this food sparingly.
Calories from Protein | 45% | |
Calories from Fat | 49% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 709.8 IU | 14.2% | Top 10% | Very High |
Retinol | 0 mcg | |||
Vitamin C | 4.9 mg | 8.1% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 14.6 mcg | 3.7% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 31.7 mg | 3.2% | Mid 40% | Average |
Iron | 2.4 mg | 13.6% | Top 10% | Very High |
Magnesium | 14.6 mg | 3.7% | Mid 40% | Average |
Phosphorus | 31.7 mg | 3.2% | Bottom 30% | Low |
Potassium | 156.1 mg | 4.5% | Mid 40% | Average |
Sodium | 624.1 mg | 26% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8 g | 2.7% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 5.9% | Mid 40% | Average |
Sugars | 2.9 g | |||
Glucose | 2.4 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 58.8 g | 117.6% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28 g | 43.2% | Top 10% | Very High |
Saturated Fat | 4.1 g | 20.7% | Mid 40% | Average |
Monounsaturated Fat | 17.1 g | |||
Polyunsaturated Fat | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 217 Calories from Fat 104
% Daily Value *
Total Fat 11.5 g 17.7%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 221 mg 73.7%
Sodium 255.9 mg 10.7%
Total Carbohydrates 3.3 g 1.1%
Dietary Fiber 0.6 g2.4%
Sugars 1.2 g
Protein 24.1 g 48.2%
Vitamin A 5.8% Vitamin C 3.3%
Calcium 1.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 114
Protein 9.9 g | Carbs 1.26 g | Fat 7.6 g
Per Serving | Calories 104
Protein 6.4 g | Carbs 3.5 g | Fat 7.2 g
Per Serving | Calories 155
Protein 9.7 g | Carbs 10.3 g | Fat 8.2 g
Per Serving | Calories 250
Protein 11.9 g | Carbs 2.93 g | Fat 21.3 g
Per Serving | Calories 61
Protein 4.2 g | Carbs 6.7 g | Fat 2 g
Per Serving | Calories 198
Protein 5.8 g | Carbs 9.7 g | Fat 15.5 g
Per Serving | Calories 225
Protein 11 g | Carbs 15.1 g | Fat 13.2 g
Per Serving | Calories 581
Protein 30.9 g | Carbs 14.5 g | Fat 44.6 g