Fast and Easy Shrimp- Frozen and Quickly Cooked Recipe
Fast and Easy Shrimp- Frozen and Quickly Cooked has a low-calorie, low-carb, low-fat and average-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Fast and Easy Shrimp- Frozen and Quickly Cooked has been given a composite ranking of 41, and in moderation.
Calorie Breakdown
| Calories from Protein | 91% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very low in Saturated Fat
- Low in Sodium
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 42.3 IU | 0.8% | Mid 40% | Average |
| Retinol | 14.2 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0.71 IU | 0.18% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0.36 mg | 1.8% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 3.9 mcg | 1% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0.36 mcg | 5.9% | Top 30% | High |
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 16.7 mg | 1.7% | Bottom 30% | Low |
| Iron | 0 mg | |||
| Magnesium | 6.8 mg | 1.7% | Bottom 30% | Low |
| Phosphorus | 48 mg | 4.8% | Mid 40% | Average |
| Potassium | 27.4 mg | 0.8% | Bottom 30% | Low |
| Sodium | 36.8 mg | 1.5% | Bottom 30% | Low |
| Zinc | 0.36 mg | 2.4% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 7.8 mcg | 11.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.3 g | 6.5% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0.4 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0.4 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0.4 mg | |||
| Aspartic Acid | 0.4 mg | |||
| Glutamic Acid | 0.7 mg | |||
| Glycine | 0.4 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.14 g | 0.22% | Bottom 10% | Very Low |
| Saturated Fat | 0.04 g | 0.18% | Bottom 10% | Very Low |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0.7 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 44 Calories from Fat 4
% Daily Value *
Total Fat 0.4 g 0.62%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 85.8 mg 28.6%
Sodium 103.3 mg 4.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 9.2 g 18.4%
Vitamin A 2.4% Vitamin C
Calcium 4.7% Iron
*Based on a 2000 Calorie diet
Related Searches
Feijoada
Per Serving | Calories 118
Protein 7 g | Carbs 14 g | Fat 4 g
Awesome Collard Greens
Per Serving | Calories 26
Protein 1.4 g | Carbs 4.8 g | Fat 0.2 g
Ranch Cheeseburgers
Per Serving | Calories 236
Protein 18.4 g | Carbs 11.7 g | Fat 12.2 g
Candied Nuts 2
Per Serving | Calories 529
Protein 9.3 g | Carbs 49.6 g | Fat 35 g
Peach Melba Ice Cream Pie
Per Serving | Calories 339
Protein 3.2 g | Carbs 53.8 g | Fat 13 g
Cool Cucumber Chips
Per Serving | Calories 113
Protein 0.38 g | Carbs 28.3 g | Fat 0 g
Ice Cream Chocolate Roll Cake
Per Serving | Calories 235
Protein 6.9 g | Carbs 32.8 g | Fat 9.4 g
Pumpkin Spice Cream Cheese Spread
Per Serving | Calories 394
Protein 4.2 g | Carbs 45.3 g | Fat 22.8 g
