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Fasole Frecata-Romanian Mashed Beans - Recipe and Nutrition Facts
90

Fasole Frecata--Romanian Mashed Beans Recipe

Fasole Frecata--Romanian Mashed Beans has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Iron, Thiamin and Folate.

The food contains 54.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Fasole Frecata--Romanian Mashed Beans has been given a composite ranking of 90, and on a regular basis.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat22%
 Calories from Carbs57%

Why this is good for you

  • Very high in Protein
  • Very high in Thiamin
  • Low in Cholesterol
  • Very high in Dietary Fiber
  • High in Iron
  • Very high in Folate

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.8 IU0%Mid 40%Average
Retinol1.2 mcg
Vitamin C5.3 mg8.8%Mid 40%Average
Vitamin D7.1 IU1.8%Mid 40%Average
Thiamin0.59 mg39.2%Top 10%Very High
Riboflavin0 mg
Niacin1.8 mg8.8%Mid 40%Average
Vitamin B60 mg
Folate223.5 mcg55.9%Top 10%Very High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.59 mg5.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium91.2 mg9.1%Top 30%High
Iron2.9 mg16.3%Top 10%Very High
Magnesium91.2 mg22.8%Top 10%Very High
Phosphorus234.7 mg23.5%Top 10%Very High
Potassium0.59 mg0.02%Bottom 30%Low
Sodium108.6 mg4.5%Mid 40%Average
Zinc1.2 mg7.8%Top 30%High
Copper0.59 mg29.4%Top 10%Very High
Manganese0.59 mg29.4%Top 10%Very High
Selenium8.2 mcg11.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.2 g10.7%Top 30%High
Dietary Fiber10 g40%Top 10%Very High
Sugars2.9 g
Glucose0.6 mg
Fructose0.6 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.5 g23.1%Top 30%High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine0.6 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0.6 mg
Alanine0.6 mg
Aspartic Acid1.2 mg
Glutamic Acid1.8 mg
Glycine0.6 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.6 g8.6%Mid 40%Average
Saturated Fat1.8 g9.1%Mid 40%Average
Monounsaturated Fat2.4 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 376 Calories from Fat 86

% Daily Value *

Total Fat 9.5 g 14.6%

Saturated Fat 3.1 g 15.5%

Trans Fat

Cholesterol 12.8 mg 4.3%

Sodium 184.7 mg 7.7%

Total Carbohydrates 54.8 g 18.3%

Dietary Fiber 17 g68%

Sugars 5 g

Protein 19.6 g 39.2%

Vitamin A 0.1% Vitamin C 15%

Calcium 15.5% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/fasole-frecata-romanian-mashed-beans-193380 Embed Table:

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