Farmland Dairies - Special Request Skim Plus Chocolate Milk has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 14.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.85 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Farmland Dairies - Special Request Skim Plus Chocolate Milk has been given a composite ranking of 77, and in moderation.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 74% |
Why this is good for you
- High in Protein
- High in Vitamin D
- High in Riboflavin
- Very low in Cholesterol
- No Saturated Fat
- Very high in Calcium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 220.5 IU | 4.4% | Mid 40% | Average |
| Vitamin C | 0.53 mg | 0.88% | Mid 40% | Average |
| Vitamin D | 44.1 IU | 11% | Bottom 30% | Low |
| Riboflavin | 0.22 mg | 13.2% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 176.4 mg | 17.6% | Top 30% | High |
| Potassium | 0 mg | |||
| Sodium | 75 mg | 3.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.1 g | 4.7% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 13.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.9 g | 9.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 170 mg 7.1%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 0 g
Sugars 31 g
Protein 11 g 22%
Vitamin A 10% Vitamin C 2%
Calcium 40% Iron
*Based on a 2000 Calorie diet
Related Searches
Nöm - L-free Skim Milk
Per 100g | Calories 49
Protein 3 g | Carbs 4 g | Fat 1 g
You'll Love Coles - Skim Milk..
Per 100g | Calories 35
Protein 3.5 g | Carbs 5 g | Fat 0.12 g
Farmland Dairies - Special Request..
Per 100g | Calories 49
Protein 4.9 g | Carbs 7.5 g | Fat 0 g
Saco - Real Skim Milk Mix N Drink
Per 100g | Calories 353
Protein 35.3 g | Carbs 52.9 g | Fat 0 g
Farmland Dairies - Special Request..
Per 100g | Calories 47
Protein 3.2 g | Carbs 8.5 g | Fat 0 g
Farmland Dairies - Lil Milk Whole..
Per 100g | Calories 66
Protein 3.5 g | Carbs 5.3 g | Fat 3.5 g
Farmland Dairies - Special Request..
Per 100g | Calories 49
Protein 4.9 g | Carbs 7.5 g | Fat 0 g
