Farmhouse Holiday Cranberry Sipper has a average-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 38.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Farmhouse Holiday Cranberry Sipper, and we advise that this food on a regular basis.
Calories from Protein | 1% | |
Calories from Fat | 1% | |
Calories from Carbs | 98% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 48.1 IU | 1% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 26.3 mg | 43.8% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 7 mcg | 1.8% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14.4 mg | 1.4% | Bottom 30% | Low |
Iron | 0.37 mg | 2.1% | Bottom 30% | Low |
Magnesium | 7 mg | 1.8% | Bottom 30% | Low |
Phosphorus | 5.2 mg | 0.5% | Bottom 30% | Low |
Potassium | 59.6 mg | 1.7% | Bottom 30% | Low |
Sodium | 1.6 mg | 0.1% | Bottom 10% | Very Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0.37 mg | 18.5% | Top 30% | High |
Selenium | 0.37 mcg | 0.53% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.4 g | 4.8% | Mid 40% | Average |
Dietary Fiber | 0.04 g | 0.15% | Bottom 10% | Very Low |
Sugars | 13.4 g | |||
Glucose | 2.6 mg | |||
Fructose | 1.9 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.11 g | 0.22% | Bottom 10% | Very Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.07 g | 0.11% | Bottom 10% | Very Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 154 Calories from Fat 1
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 4.4 mg 0.2%
Total Carbohydrates 38.8 g 12.9%
Dietary Fiber 0.1 g0.4%
Sugars 36.1 g
Protein 0.3 g 0.6%
Vitamin A 2.6% Vitamin C 118.3%
Calcium 3.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 178
Protein 1.1 g | Carbs 28.3 g | Fat 7.8 g
Per Serving | Calories 88
Protein 0.51 g | Carbs 22.4 g | Fat 0.13 g
Per Serving | Calories 148
Protein 1.3 g | Carbs 24.4 g | Fat 5.7 g
Per Serving | Calories 164
Protein 22 g | Carbs 4 g | Fat 6.2 g
Per Serving | Calories 197
Protein 6.8 g | Carbs 31.6 g | Fat 4.4 g
Per Serving | Calories 286
Protein 5.2 g | Carbs 7.8 g | Fat 27.2 g
Per Serving | Calories 200
Protein 3.2 g | Carbs 30.5 g | Fat 7.9 g
Per Serving | Calories 222
Protein 9 g | Carbs 23.8 g | Fat 10.5 g