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Farmhouse Ham , Cheese and Sauerkraut Sandwiches - Recipe and Nutrition Facts
33

Farmhouse Ham, Cheese and Sauerkraut Sandwiches Recipe

Farmhouse Ham, Cheese and Sauerkraut Sandwiches has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B12, Thiamin, Riboflavin, Niacin and Folate.

The food contains 79.9g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 38 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Farmhouse Ham, Cheese and Sauerkraut Sandwiches, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat38%
 Calories from Carbs42%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • Very high in Calcium
  • High in Iron

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A337.1 IU6.7%Top 30%High
Retinol85.7 mcg
Vitamin C0.82 mg1.4%Mid 40%Average
Vitamin D8.2 IU2%Mid 40%Average
Thiamin0.41 mg27.2%Top 10%Very High
Riboflavin0.41 mg24%Top 10%Very High
Niacin2.4 mg12.2%Top 30%High
Vitamin B60 mg
Folate81.2 mcg20.3%Top 10%Very High
Folic Acid61.2 mcg
Vitamin B121.2 mcg20.4%Top 10%Very High
Pantothenic Acid0.41 mg4.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium300.8 mg30.1%Top 10%Very High
Iron2 mg11.3%Top 30%High
Magnesium29 mg7.2%Top 30%High
Phosphorus260.8 mg26.1%Top 10%Very High
Potassium108.2 mg3.1%Mid 40%Average
Sodium402.5 mg16.8%Top 30%High
Zinc2 mg13.6%Top 10%Very High
Copper0 mg
Manganese0.41 mg20.4%Top 30%High
Selenium20.4 mcg29.2%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.6 g10.9%Top 30%High
Dietary Fiber1.4 g5.6%Mid 40%Average
Sugars2.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0.4 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.5 g31%Top 10%Very High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine1.2 mg
Methionine0.4 mg
Cystine0.4 mg
Phenylalanine0.8 mg
Tyrosine0.8 mg
Valine0.8 mg
Arginine0.4 mg
Histidine0.4 mg
Alanine0.4 mg
Aspartic Acid0.8 mg
Glutamic Acid3.7 mg
Glycine0.4 mg
Proline0 mg
Serine0.8 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.2 g20.3%Top 30%High
Saturated Fat7.3 g36.7%Top 30%High
Monounsaturated Fat3.3 g
Polyunsaturated Fat1.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 761 Calories from Fat 290

% Daily Value *

Total Fat 32.3 g 49.7%

Saturated Fat 18 g 90%

Trans Fat

Cholesterol 88.6 mg 29.5%

Sodium 986.1 mg 41.1%

Total Carbohydrates 79.9 g 26.6%

Dietary Fiber 3.4 g13.6%

Sugars 5.5 g

Protein 38 g 76%

Vitamin A 16.5% Vitamin C 3.3%

Calcium 73.7% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/farmhouse-ham-cheese-and-sauerkraut-sandwiches-378743 Embed Table:

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