Farmhouse - Farmhouse Long Grain & Wild Rice Herb & Butter Flavor has a high-calorie, very high-carb, low-fat and average-protein content.
The food contains 74.08g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Farmhouse - Farmhouse Long Grain & Wild Rice Herb & Butter Flavor has been given a composite ranking of 21, and sparingly.
Calories from Protein | 10% | |
Calories from Fat | 7% | |
Calories from Carbs | 83% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 176.4 IU | 3.5% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.5 mg | 7.1% | Top 30% | High |
Iron | 1.8 mg | 9.8% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1287.5 mg | 53.6% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 74.1 g | 24.7% | Top 10% | Very High |
Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.6 g | 4.1% | Mid 40% | Average |
Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 730 mg 30.4%
Total Carbohydrates 42 g 14%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 5 g 10%
Vitamin A 2% Vitamin C
Calcium 4% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 353
Protein 8.8 g | Carbs 72.3 g | Fat 3.5 g
Per 100g | Calories 353
Protein 8.8 g | Carbs 75.8 g | Fat 3.5 g
Per 100g | Calories 353
Protein 7.1 g | Carbs 72.3 g | Fat 3.5 g
Per 100g | Calories 335
Protein 8.8 g | Carbs 74.1 g | Fat 2.6 g
Per 100g | Calories 361
Protein 9.4 g | Carbs 78.4 g | Fat 0.78 g
Per 100g | Calories 232
Protein 4.8 g | Carbs 40.9 g | Fat 6.4 g
Per 100g | Calories 224
Protein 4.8 g | Carbs 40.9 g | Fat 4.8 g
Per 100g | Calories 184
Protein 3.2 g | Carbs 36.1 g | Fat 2.4 g
Per 100g | Calories 353
Protein 8.8 g | Carbs 72.3 g | Fat 3.5 g
Per 100g | Calories 370
Protein 8.8 g | Carbs 79.4 g | Fat 3.5 g
Per 100g | Calories 317
Protein 7.1 g | Carbs 74.1 g | Fat 2.6 g
Per 100g | Calories 335
Protein 8.8 g | Carbs 72.3 g | Fat 1.8 g