Farmhouse Chicken in Creamy Pan Sauce has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
if( 5.4 != 0.0 ){?>The food contains 5.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> Its sugar content is among the bottom 20 percentile. This is if("bottom 20" == "top 10" ){?> often undesirable } elseif( "bottom 20" == "bottom" ){?>a good thing }?> for people watching their sugar intake. With 27.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("low" == "high" and "high" == "high" or "low" == "low" and "high" == "low" ){?> On top of that, }else{?> Not only that,}?> the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Farmhouse Chicken in Creamy Pan Sauce has been given a composite ranking of 54, and in moderation.
Calories from Protein | 31% | |
Calories from Fat | 62% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 371.7 IU | 7.4% | Top 30% | High |
Retinol | 55.4 mcg | |||
Vitamin C | 2.6 mg | 4.3% | Mid 40% | Average |
Vitamin D | 10.7 IU | 2.7% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 5.2 mg | 25.8% | Top 10% | Very High |
Vitamin B6 | 0.43 mg | 21.5% | Top 10% | Very High |
Folate | 9.9 mcg | 2.5% | Mid 40% | Average |
Folic Acid | 2.6 mcg | |||
Vitamin B12 | 0.43 mcg | 7.2% | Top 30% | High |
Pantothenic Acid | 0.43 mg | 4.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20.6 mg | 2.1% | Mid 40% | Average |
Iron | 0.43 mg | 2.4% | Mid 40% | Average |
Magnesium | 15.9 mg | 4% | Mid 40% | Average |
Phosphorus | 109.4 mg | 10.9% | Mid 40% | Average |
Potassium | 182.8 mg | 5.2% | Mid 40% | Average |
Sodium | 129.1 mg | 5.4% | Mid 40% | Average |
Zinc | 0.43 mg | 2.9% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 9 mcg | 12.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.32 g | 0.8% | Bottom 30% | Low |
Dietary Fiber | 0.21 g | 0.86% | Bottom 30% | Low |
Sugars | 0.5 g | |||
Glucose | 0 mg | |||
Fructose | 0.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.8 g | 23.5% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.9 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.9 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 1.7 mg | |||
Glycine | 0.4 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.3 g | 15.9% | Mid 40% | Average |
Saturated Fat | 4.2 g | 21.2% | Mid 40% | Average |
Monounsaturated Fat | 3.4 g | |||
Polyunsaturated Fat | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 352 Calories from Fat 217
% Daily Value *
Total Fat 24.1 g 37.1%
Saturated Fat 9.9 g 49.5%
Trans Fat
Cholesterol 103.8 mg 34.6%
Sodium 300.9 mg 12.5%
Total Carbohydrates 5.4 g 1.8%
Dietary Fiber 0.5 g2%
Sugars 1.1 g
Protein 27.4 g 54.8%
Vitamin A 17.3% Vitamin C 10%
Calcium 4.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 200
Protein 21.5 g | Carbs 2.83 g | Fat 11.1 g
Per Serving | Calories 167
Protein 11.6 g | Carbs 6.5 g | Fat 10.2 g
Per Serving | Calories 158
Protein 19.4 g | Carbs 2.42 g | Fat 7.3 g
Per Serving | Calories 138
Protein 12.8 g | Carbs 4.7 g | Fat 7.3 g
Per Serving | Calories 181
Protein 15.2 g | Carbs 6.4 g | Fat 11.3 g
Per Serving | Calories 67
Protein 5.7 g | Carbs 4.3 g | Fat 3.3 g
Per Serving | Calories 123
Protein 4.2 g | Carbs 18.7 g | Fat 4 g
Per Serving | Calories 117
Protein 9.7 g | Carbs 5.4 g | Fat 6.4 g