Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Farmhouse Cheddar Muffins - Recipe and Nutrition Facts
8

Farmhouse Cheddar Muffins Recipe

Farmhouse Cheddar Muffins has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium and Folate.

The food contains 39.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to European cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Farmhouse Cheddar Muffins, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat54%
 Calories from Carbs36%

Why this is good for you

  • High in Protein
  • High in Calcium
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.91 IU0.02%Mid 40%Average
Retinol198.2 mcg
Vitamin C4.5 mg7.6%Mid 40%Average
Vitamin D21.8 IU5.5%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin2.7 mg13.6%Top 30%High
Vitamin B60 mg
Folate84.5 mcg21.1%Top 10%Very High
Folic Acid58.2 mcg
Vitamin B120 mcg
Pantothenic Acid0.91 mg9.1%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium236.4 mg23.6%Top 10%Very High
Iron2.7 mg15.2%Top 10%Very High
Magnesium21.8 mg5.5%Mid 40%Average
Phosphorus259.1 mg25.9%Top 10%Very High
Potassium158.2 mg4.5%Mid 40%Average
Sodium635.7 mg26.5%Top 10%Very High
Zinc0.91 mg6.1%Top 30%High
Copper0 mg
Manganese0 mg
Selenium18.2 mcg26%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.2 g12.1%Top 30%High
Dietary Fiber1.3 g5.1%Mid 40%Average
Sugars4.6 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.5 g21.1%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0.9 mg
Leucine0.9 mg
Lysine0.9 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.9 mg
Tyrosine0 mg
Valine0.9 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.9 mg
Glutamic Acid2.7 mg
Glycine0 mg
Proline0 mg
Serine0.9 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.9 g36.8%Top 10%Very High
Saturated Fat14.6 g73.2%Top 10%Very High
Monounsaturated Fat6.4 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 442 Calories from Fat 237

% Daily Value *

Total Fat 26.3 g 40.5%

Saturated Fat 16.1 g 80.5%

Trans Fat

Cholesterol 103.5 mg 34.5%

Sodium 699.3 mg 29.1%

Total Carbohydrates 39.8 g 13.3%

Dietary Fiber 1.4 g5.6%

Sugars 5.1 g

Protein 11.6 g 23.2%

Vitamin A 0% Vitamin C 8.3%

Calcium 26% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/farmhouse-cheddar-muffins-336519 Embed Table:

Related Searches

7

Judy's Cheddar Apple Muffins

Per Serving | Calories 332
Protein 7.6 g | Carbs 39.9 g | Fat 15.8 g

44

Cracked Pepper Cheddar Muffins 1

Per Serving | Calories 251
Protein 9.1 g | Carbs 29.1 g | Fat 10.8 g

40

Cheddar 'n Ham Muffins

Per Serving | Calories 255
Protein 11.4 g | Carbs 23.4 g | Fat 12.5 g

25

Yummy Cheddar Muffins

Per Serving | Calories 20
Protein 0.92 g | Carbs 1.62 g | Fat 1.1 g

39

Meatloaf Muffins 5

Per Serving | Calories 226
Protein 15 g | Carbs 8.9 g | Fat 13.9 g

32

Libby's Pumpkin Muffins

Per Serving | Calories 339
Protein 3.8 g | Carbs 55.3 g | Fat 11.9 g

5

Chocolate Ricotta Muffins 1

Per Serving | Calories 274
Protein 6.6 g | Carbs 39.9 g | Fat 10.8 g

5

Bara Brith Bread

Per Serving | Calories 243
Protein 4.4 g | Carbs 31.6 g | Fat 12.3 g